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[N]extrient

Fish Ocean Perch Atlantic (Raw)

SR Legacy·Comprehensive Reference Data

Fish, ocean perch, Atlantic, raw

Finfish and Shellfish Products

A 100g serving covers 63% of the daily recommended Vitamin B12, making Fish Ocean Perch Atlantic (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.3g), fat (1.5g), and carbohydrates (0g) per 100g. With 79 calories per 100g, Fish Ocean Perch Atlantic (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 287mg of sodium per 100g, Fish Ocean Perch Atlantic (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Ocean Perch Atlantic (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories79KCAL
Protein15.3G
Fat1.5G
Carbs0G
Fiber0G

Calorie Distribution

75kcal
  • Protein82%15.3 g
  • Fat18%1.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.1G
Energy79.0KCAL
Protein15.3G
Total lipid (fat)1.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol52.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin1.0MG
Vitamin B-60.07MG
Folate, total9.0UG
Vitamin B-121.5UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.76MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca28.0MG
Iron, Fe0.22MG
Magnesium, Mg23.0MG
Phosphorus, P248MG
Potassium, K187MG
Sodium, Na287MG
Zinc, Zn0.29MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se28.6UG
Energy332kJ
Ash1.2G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units48.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.20UG
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.06G
SFA 15:00.004G
SFA 16:00.15G
SFA 17:00.003G
SFA 18:00.05G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.47G
MUFA 14:10.002G
MUFA 15:10.001G
MUFA 16:10.08G
MUFA 16:1 c0.07G
MUFA 17:10.01G
MUFA 18:10.19G
MUFA 18:1 c0.18G
MUFA 20:10.15G
MUFA 22:10.03G
MUFA 22:1 c0.03G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.03G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 CLAs0.002G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40.008G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.008G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.003G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.06G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.15G
Fatty acids, total trans0.009G
Fatty acids, total trans-monoenoic0.005G
TFA 16:1 t0.002G
TFA 18:1 t0.003G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.19G
Threonine0.70G
Isoleucine0.72G
Leucine1.2G
Lysine1.5G
Methionine0.49G
Cystine0.16G
Phenylalanine0.64G
Tyrosine0.54G
Valine0.74G
Arginine1.0G
Histidine0.32G
Alanine0.90G
Aspartic acid1.6G
Glutamic acid2.4G
Glycine0.68G
Proline0.53G
Serine0.63G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz, boneless (28.35g)224.3g0.4g0g
fillet (64g)519.8g1g0g
oz (85g)6713g1.3g0g

Scaled from Fish Ocean Perch Atlantic (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Cod Pacific (Raw (may Have Been Previously Frozen))

69 kcal15.3g protein

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.7g protein

Fish Cod Atlantic (Dried and Salted)

290 kcal62.8g protein

Fish Ocean Perch Atlantic Dry Heat (Cooked)

96 kcal18.5g protein

Mollusks Cuttlefish Mixed Species (Raw)

79 kcal16.2g protein

Lobster Tail Only Wild Caught (Frozen)

13g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Ocean Perch Atlantic Dry Heat (Cooked)

96 kcal18.51g protein

Fish Tuna White Drained Solids (Canned in Water)

128 kcal23.62g protein

Fish Tilapia Dry Heat (Cooked)

128 kcal26.15g protein

Fish Tuna White Without Salt Drained Solids (Canned in Water)

128 kcal23.62g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Raw)

120 kcal22.5g protein

Fish Sheepshead (Raw)

108 kcal20.21g protein

Nutrient Highlights

  • Fish Ocean Perch Atlantic (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Fish Ocean Perch Atlantic (Raw) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Fish Ocean Perch Atlantic (Raw) fits well in high-protein, low-carb eating patterns with 15.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 1.5G2%
Cholesterol 52.0MG17%
Sodium 287MG12%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.3G31%
Vitamin D 1.2UG6%
Calcium 28.0MG2%
Iron 0.22MG1%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175125.

View on USDA FoodData Central →