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[N]extrient

Fish Salmon Chinook Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, chinook, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 120% of the daily recommended Vitamin B12, making Fish Salmon Chinook Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.7g), fat (13.4g), and carbohydrates (0g) per 100g. Fish Salmon Chinook Dry Heat (Cooked) packs 231 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Chinook Dry Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories231KCAL
Protein25.7G
Fat13.4G
Carbs0G
Fiber0G

Calorie Distribution

223kcal
  • Protein46%25.7 g
  • Fat54%13.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.6G
Energy231KCAL
Protein25.7G
Total lipid (fat)13.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid4.1MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin10.0MG
Vitamin B-60.46MG
Folate, total35.0UG
Vitamin B-122.9UG
Vitamin A, RAE149UG
Calcium, Ca28.0MG
Iron, Fe0.91MG
Magnesium, Mg122MG
Phosphorus, P371MG
Potassium, K505MG
Sodium, Na60.0MG
Zinc, Zn0.56MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy967kJ
Ash1.8G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Retinol149UG
Vitamin A, IU496IU
Fatty acids, total saturated3.2G
SFA 14:00.46G
SFA 16:02.0G
SFA 18:00.71G
Fatty acids, total monounsaturated5.7G
MUFA 16:11.1G
MUFA 18:13.6G
MUFA 20:10.58G
MUFA 22:10.44G
Fatty acids, total polyunsaturated2.7G
PUFA 18:20.14G
PUFA 18:30.11G
PUFA 18:40.18G
PUFA 20:40.20G
PUFA 20:5 n-3 (EPA)1.0G
PUFA 22:5 n-3 (DPA)0.30G
PUFA 22:6 n-3 (DHA)0.73G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.76G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.87G
Valine1.3G
Arginine1.5G
Histidine0.76G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid3.8G
Glycine1.2G
Proline0.91G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19621.9g11.4g0g
fillet (154g)35639.6g20.6g0g

Scaled from Fish Salmon Chinook Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Fish Catfish Channel Farmed (Raw)

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Fish Shark Mixed Species (Raw)

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Fish Surimi

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Chinook (Raw)

179 kcal19.93g protein

Fish Mackerel Atlantic Dry Heat (Cooked)

262 kcal23.85g protein

Fish Mackerel Atlantic (Raw)

205 kcal18.6g protein

Veal Loin (Raw)

177 kcal20.07g protein

Fish Herring Atlantic (Raw)

158 kcal17.96g protein

Fish Herring Atlantic Dry Heat (Cooked)

203 kcal23.03g protein

Nutrient Highlights

  • Fish Salmon Chinook Dry Heat (Cooked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Fish Salmon Chinook Dry Heat (Cooked) is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Fish Salmon Chinook Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 505mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Chinook Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Salmon Chinook Dry Heat (Cooked) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Chinook Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 25.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Chinook Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Potassium: top 8% (#661 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories231
% Daily Value*
Total Fat 13.4G17%
Cholesterol 85.0MG28%
Sodium 60.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.7G51%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 0.91MG5%
Potassium 505MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171999.

View on USDA FoodData Central →