Fish Salmon Chinook Dry Heat (Cooked)
USDA SR LegacyFish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
Calories231KCAL
Protein25.7G
Fat13.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 65.6 | G |
| Energy | 231 | KCAL |
| Protein | 25.7 | G |
| Total lipid (fat) | 13.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 4.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 10.0 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 149 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 122 | MG |
| Phosphorus, P | 371 | MG |
| Potassium, K | 505 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 967 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 149 | UG |
| Vitamin A, IU | 496 | IU |
| Fatty acids, total saturated | 3.2 | G |
| SFA 14:0 | 0.46 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 0.71 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 16:1 | 1.1 | G |
| MUFA 18:1 | 3.6 | G |
| MUFA 20:1 | 0.58 | G |
| MUFA 22:1 | 0.44 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0.18 | G |
| PUFA 20:4 | 0.20 | G |
| PUFA 20:5 n-3 (EPA) | 1.0 | G |
| PUFA 22:5 n-3 (DPA) | 0.30 | G |
| PUFA 22:6 n-3 (DHA) | 0.73 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.76 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.76 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.91 | G |
| Serine | 1.0 | G |