Fish Salmon Chinook Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
Calories231KCAL
Protein25.7G
Fat13.4G
Carbs0G
Fiber0G
Calorie Distribution
223kcal
- Protein46%25.7 g
- Fat54%13.4 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 65.6 | G |
| Energy | 231 | KCAL |
| Protein | 25.7 | G |
| Total lipid (fat) | 13.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 4.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 10.0 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 149 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 122 | MG |
| Phosphorus, P | 371 | MG |
| Potassium, K | 505 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 967 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 149 | UG |
| Vitamin A, IU | 496 | IU |
| Fatty acids, total saturated | 3.2 | G |
| SFA 14:0 | 0.46 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 0.71 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 16:1 | 1.1 | G |
| MUFA 18:1 | 3.6 | G |
| MUFA 20:1 | 0.58 | G |
| MUFA 22:1 | 0.44 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0.18 | G |
| PUFA 20:4 | 0.20 | G |
| PUFA 20:5 n-3 (EPA) | 1.0 | G |
| PUFA 22:5 n-3 (DPA) | 0.30 | G |
| PUFA 22:6 n-3 (DHA) | 0.73 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.76 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.76 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.91 | G |
| Serine | 1.0 | G |
More in Finfish and Shellfish Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Salmon Chinook (Raw)
179 kcal19.93g protein
Fish Mackerel Atlantic Dry Heat (Cooked)
262 kcal23.85g protein
Fish Mackerel Atlantic (Raw)
205 kcal18.6g protein
Veal Loin (Raw)
177 kcal20.07g protein
Fish Herring Atlantic (Raw)
158 kcal17.96g protein
Fish Herring Atlantic Dry Heat (Cooked)
203 kcal23.03g protein
Nutrient Highlights
- Fish Salmon Chinook Dry Heat (Cooked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
- Fish Salmon Chinook Dry Heat (Cooked) is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
- Fish Salmon Chinook Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories231
% Daily Value*
Total Fat 13.4G17%
Cholesterol 85.0MG28%
Sodium 60.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.7G51%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 0.91MG5%
Potassium 505MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171999.
View on USDA FoodData Central →