Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein8%0.69 g
- Fat9%0.35 g
- Carbs83%7.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.4 | G |
| Energy | 34.0 | KCAL |
| Protein | 0.69 | G |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 7.1 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 187 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.004 | MG |
| Manganese, Mn | 0.95 | MG |
| Selenium, Se | 0 | UG |
| Energy | 143 | kJ |
| Ash | 0.49 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 3.7 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.007 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 16:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 18:1 c | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:2 n-6 c,c | 0.04 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Stigmasterol | 1.0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 10.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169005.
View on USDA FoodData Central →