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[N]extrient

Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked)

SR Legacy·Comprehensive Reference Data

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.3g), and carbohydrates (7.1g) per 100g. With 34 calories per 100g, Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 91% water by weight, Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked) also contributes to daily hydration.

Calories34KCAL
Protein0.69G
Fat0.35G
Carbs7.1G
Fiber2.3G

Calorie Distribution

34kcal
  • Protein8%0.69 g
  • Fat9%0.35 g
  • Carbs83%7.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.4G
Energy34.0KCAL
Protein0.69G
Total lipid (fat)0.35G
Carbohydrate, by difference7.1G
Fiber, total dietary2.3G
Total Sugars0G
Cholesterol0MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.29MG
Vitamin B-60.07MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.42MG
Calcium, Ca23.0MG
Iron, Fe1.2MG
Magnesium, Mg3.0MG
Phosphorus, P13.0MG
Potassium, K187MG
Sodium, Na10.0MG
Zinc, Zn0.30MG
Copper, Cu0.004MG
Manganese, Mn0.95MG
Selenium, Se0UG
Energy143kJ
Ash0.49G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch3.7G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.04G
SFA 4:00.01G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.02G
SFA 17:00G
SFA 18:00.007G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.02G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 17:10G
MUFA 18:10.02G
MUFA 18:1 c0.02G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:2 n-6 c,c0.04G
PUFA 18:2 CLAs0G
PUFA 18:30.006G
PUFA 18:3 n-3 c,c,c (ALA)0.006G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Stigmasterol1.0MG
Campesterol0MG
Beta-sitosterol10.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)100.2g0.1g2g

Scaled from Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 34 kcal per 100 g
  • Protein: 0.7 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 7.1 g per 100 g
  • Fiber: 2.3 g per 100 g

Dietary Considerations

  • Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories34
% Daily Value*
Total Fat 0.35G0%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 7.1G3%
Dietary Fiber 2.3G8%
Total Sugars 0G
Protein 0.69G1%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 1.2MG7%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169005.

View on USDA FoodData Central →