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[N]extrient

Fireweed Young Leaves (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Fireweed, young leaves, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories44KCAL
Protein3G
Fat0.8G
Carbs6.3G
Fiber6G

Calorie Distribution

44kcal
  • Protein27%3 g
  • Fat16%0.8 g
  • Carbs57%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.2G
Energy44.0KCAL
Protein3.0G
Total lipid (fat)0.80G
Carbohydrate, by difference6.3G
Fiber, total dietary6.0G
Vitamin C, total ascorbic acid99.0MG
Thiamin0.04MG
Riboflavin0.86MG
Niacin1.4MG
Calcium, Ca13.0MG
Iron, Fe2.1MG
Phosphorus, P166MG
Potassium, K251MG
Sodium, Na50.0MG
Energy186kJ
Ash2.7G
Vitamin A, IU5720IU

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Nutrient Highlights

  • Fireweed Young Leaves (Raw (alaska Native)) is a excellent source of Vitamin C (110% DV) — see top foods ranked by Vitamin C
  • Fireweed Young Leaves (Raw (alaska Native)) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Fireweed Young Leaves (Raw (alaska Native)) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 0.80G1%
Cholesterol 0mg0%
Sodium 50.0MG2%
Total Carbohydrate 6.3G2%
Dietary Fiber 6.0G21%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 2.1MG12%
Potassium 251MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168988.

View on USDA FoodData Central →