Fireweed Young Leaves (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fireweed, young leaves, raw (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 110% of the daily recommended Vitamin C, making Fireweed Young Leaves (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3g), fat (0.8g), and carbohydrates (6.3g) per 100g. With 44 calories per 100g, Fireweed Young Leaves (Raw (alaska Native)) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Fireweed Young Leaves (Raw (alaska Native)) provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Fireweed Young Leaves (Raw (alaska Native)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein27%3 g
- Fat16%0.8 g
- Carbs57%6.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.2 | G |
| Energy | 44.0 | KCAL |
| Protein | 3.0 | G |
| Total lipid (fat) | 0.80 | G |
| Carbohydrate, by difference | 6.3 | G |
| Fiber, total dietary | 6.0 | G |
| Vitamin C, total ascorbic acid | 99.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.86 | MG |
| Niacin | 1.4 | MG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 2.1 | MG |
| Phosphorus, P | 166 | MG |
| Potassium, K | 251 | MG |
| Sodium, Na | 50.0 | MG |
| Energy | 186 | kJ |
| Ash | 2.7 | G |
| Vitamin A, IU | 5720 | IU |
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Nutrient Highlights
- Fireweed Young Leaves (Raw (alaska Native)) is a excellent source of Vitamin C (110% DV) — see top foods ranked by Vitamin C
- Fireweed Young Leaves (Raw (alaska Native)) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Fireweed Young Leaves (Raw (alaska Native)) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Fireweed Young Leaves (Raw (alaska Native)) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (6.0g) and low fat profile makes Fireweed Young Leaves (Raw (alaska Native)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
The antioxidant content of Fireweed Young Leaves (Raw (alaska Native)) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
- Fiber: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168988.
View on USDA FoodData Central →