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[N]extrient

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Pork Products

A 100g serving covers 84% of the daily recommended Selenium, making Pork Fresh Loin Country-style Ribs (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (26.5g) and fat (17.7g) are substantial, making Pork Fresh Loin Country-style Ribs (Cooked, Braised) a calorie-efficient source of both macronutrients. Pork Fresh Loin Country-style Ribs (Cooked, Braised) packs 273 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 103mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories273KCAL
Protein26.5G
Fat17.7G
Carbs0G
Fiber0G

Calorie Distribution

265kcal
  • Protein40%26.5 g
  • Fat60%17.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.9G
Energy273KCAL
Protein26.5G
Total lipid (fat)17.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol103MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.28MG
Niacin5.5MG
Vitamin B-60.47MG
Folate, total0UG
Vitamin B-120.96UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca34.0MG
Iron, Fe1.3MG
Magnesium, Mg23.0MG
Phosphorus, P202MG
Potassium, K288MG
Sodium, Na58.0MG
Zinc, Zn4.2MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se46.3UG
Energy1141kJ
Ash0.89G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total108MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units50.0IU
Vitamin D3 (cholecalciferol)1.3UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.22G
SFA 15:00.005G
SFA 16:03.9G
SFA 17:00.05G
SFA 18:02.1G
SFA 20:00.03G
SFA 22:00.003G
Fatty acids, total monounsaturated7.7G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.42G
MUFA 17:10.01G
MUFA 18:17.1G
MUFA 18:1 c7.0G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.9G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.01G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.10G
TFA 18:1 t0.10G
TFA 18:2 t,t0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.73G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23222.5g15.1g0g
rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)23522.8g15.2g0g

Scaled from Pork Fresh Loin Country-style Ribs (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

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Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs (Cooked, Braised) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs (Cooked, Braised) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Country-style Ribs (Cooked, Braised) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs (Cooked, Braised) provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories273
% Daily Value*
Total Fat 17.7G23%
Cholesterol 103MG34%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.5G53%
Vitamin D 1.3UG7%
Calcium 34.0MG3%
Iron 1.3MG7%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167896.

View on USDA FoodData Central →