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[N]extrient

Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Beef Products

A 100g serving covers 56% of the daily recommended Protein, making Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (27.8g) and fat (19.4g) are substantial, making Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) a calorie-efficient source of both macronutrients. Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) packs 286 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories286KCAL
Protein27.8G
Fat19.4G
Carbs0.03G
Fiber0G

Calorie Distribution

286kcal
  • Protein39%27.8 g
  • Fat61%19.4 g
  • Carbs0%0.03 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.9G
Energy286KCAL
Protein27.8G
Total lipid (fat)19.4G
Carbohydrate, by difference0.03G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin3.9MG
Vitamin B-60.28MG
Vitamin B-121.3UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0.40UG
Calcium, Ca6.0MG
Iron, Fe2.2MG
Magnesium, Mg22.0MG
Phosphorus, P195MG
Potassium, K338MG
Sodium, Na49.0MG
Zinc, Zn4.6MG
Copper, Cu0.07MG
Manganese, Mn0.004MG
Selenium, Se6.2UG
Energy1198kJ
Ash1.0G
Pantothenic acid0.41MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units15.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated7.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.43G
SFA 16:03.6G
SFA 17:00.22G
SFA 18:02.7G
SFA 20:00.02G
SFA 22:00.008G
SFA 24:00.002G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.09G
MUFA 15:10.002G
MUFA 16:10.47G
MUFA 17:10G
MUFA 18:15.4G
MUFA 18:1 c5.0G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.26G
PUFA 18:2 n-6 c,c0.13G
PUFA 18:2 CLAs0.12G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.009G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.48G
Fatty acids, total trans-monoenoic0.47G
TFA 16:1 t0.05G
TFA 18:1 t0.43G
TFA 18:2 t,t0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.29G
Threonine1.0G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.91G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.2G
Arginine1.8G
Histidine1.0G
Alanine1.4G
Glutamic acid3.9G
Glycine1.5G
Proline0.89G
Serine0.98G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24323.6g16.5g0g

Scaled from Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)

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Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

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Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)

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Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

278 kcal26.16g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

273 kcal26.43g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

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Lamb Trimmed to 1/8" Fat Choice (Cooked)

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Beef Trimmed to 1/8" Fat Choice (Cooked)

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Nutrient Highlights

  • Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted) fits well in high-protein, low-carb eating patterns with 27.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories286
% Daily Value*
Total Fat 19.4G25%
Cholesterol 91.0MG30%
Sodium 49.0MG2%
Total Carbohydrate 0.03G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.8G56%
Vitamin D 0.40UG2%
Calcium 6.0MG0%
Iron 2.2MG12%
Potassium 338MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173101.

View on USDA FoodData Central →