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[N]extrient

Turkey All Classes Back Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, all classes, back, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 69% of the daily recommended Selenium, making Turkey All Classes Back Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.6g), fat (14.4g), and carbohydrates (0.2g) per 100g. Turkey All Classes Back Meat and Skin (Cooked, Roasted) packs 244 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey All Classes Back Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories244KCAL
Protein26.6G
Fat14.4G
Carbs0.16G
Fiber0G

Calorie Distribution

237kcal
  • Protein45%26.6 g
  • Fat55%14.4 g
  • Carbs0%0.16 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.9G
Energy244KCAL
Protein26.6G
Total lipid (fat)14.4G
Carbohydrate, by difference0.16G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.22MG
Niacin3.4MG
Vitamin B-60.30MG
Folate, total8.0UG
Vitamin B-120.34UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.59MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.5UG
Calcium, Ca33.0MG
Iron, Fe2.2MG
Magnesium, Mg22.0MG
Phosphorus, P189MG
Potassium, K260MG
Sodium, Na73.0MG
Zinc, Zn3.9MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se37.8UG
Energy1020kJ
Ash0.93G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total67.6MG
Betaine5.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.10G
SFA 16:02.6G
SFA 18:01.0G
Fatty acids, total monounsaturated5.0G
MUFA 16:10.83G
MUFA 18:14.0G
MUFA 20:10.02G
MUFA 22:10.01G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.2G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40.23G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.4G
Methionine0.73G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.98G
Valine1.4G
Arginine1.9G
Histidine0.78G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.8G
Proline1.3G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook turkey) (34g)839g4.9g0.1g
cup, chopped or diced (140g)34237.2g20.1g0.2g
back, bone removed (262g)63969.7g37.7g0.4g

Scaled from Turkey All Classes Back Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Breast Boneless Skinless (Raw)

22.5g protein

Chicken Drumstick Meat Only (Cooked, Stewed)

169 kcal27.5g protein

Chicken Wing Glazed Barbecue Flavored (Frozen)

211 kcal19.7g protein

Chicken Skin Only Batter (Cooked, Fried)

394 kcal10.3g protein

Chicken Thigh Meat and Skin (Raw)

221 kcal16.5g protein

Ostrich Tip Trimmed (Cooked)

145 kcal28.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

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Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

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Nutrient Highlights

  • Turkey All Classes Back Meat and Skin (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Turkey All Classes Back Meat and Skin (Cooked, Roasted) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Turkey All Classes Back Meat and Skin (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Turkey All Classes Back Meat and Skin (Cooked, Roasted) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey All Classes Back Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.6g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey All Classes Back Meat and Skin (Cooked, Roasted) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories244
% Daily Value*
Total Fat 14.4G18%
Cholesterol 91.0MG30%
Sodium 73.0MG3%
Total Carbohydrate 0.16G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.6G53%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 2.2MG12%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171092.

View on USDA FoodData Central →