Skip to content
[N]extrient

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 74% of the daily recommended Vitamin B12, making Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (26.8g) and fat (15.8g) are substantial, making Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) packs 257 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories257KCAL
Protein26.8G
Fat15.8G
Carbs0G
Fiber0G

Calorie Distribution

249kcal
  • Protein43%26.8 g
  • Fat57%15.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.8G
Energy257KCAL
Protein26.8G
Total lipid (fat)15.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin7.3MG
Vitamin B-60.53MG
Folate, total8.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca18.0MG
Iron, Fe1.8MG
Magnesium, Mg22.0MG
Phosphorus, P201MG
Potassium, K327MG
Sodium, Na54.0MG
Zinc, Zn4.8MG
Copper, Cu0.09MG
Manganese, Mn0.009MG
Selenium, Se29.0UG
Energy1073kJ
Ash1.1G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total102MG
Betaine13.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated6.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.48G
SFA 16:03.7G
SFA 18:01.9G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.59G
MUFA 18:15.9G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.41G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.18G
Threonine1.1G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.73G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.4G
Arginine1.8G
Histidine0.89G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.7G
Proline1.3G
Serine1.1G
Hydroxyproline0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21822.8g13.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)78682g48.2g0g

Scaled from Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw)

133 kcal20.4g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw)

137 kcal20.3g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

275 kcal28.2g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

219 kcal31.4g protein

Beef Australian Imported Wagyu Loin Top Loin Steak/roast Aust. Marble Score 9 (Raw)

392 kcal14.6g protein

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)

183 kcal27.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)

244 kcal25.16g protein

Beef Trimmed to 1/8" Fat Select (Cooked)

245 kcal26.06g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Cooked, Grilled)

250 kcal26.72g protein

Veal Rib (Cooked, Roasted)

228 kcal23.96g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

262 kcal26.48g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Raw)

198 kcal20.71g protein

Nutrient Highlights

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 10% (#826 of 8,262)
  • Zinc: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories257
% Daily Value*
Total Fat 15.8G20%
Cholesterol 96.0MG32%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.8G54%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.8MG10%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168729.

View on USDA FoodData Central →