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[N]extrient

Veal Rib (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, rib, separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 69% of the daily recommended Protein, making Veal Rib (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (34.4g), fat (7.8g), and carbohydrates (0g) per 100g. Veal Rib (Cooked, Braised) packs 218 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 99mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Rib (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 144mg of cholesterol per 100g (48% DV), which may matter for individuals actively managing cholesterol.

Calories218KCAL
Protein34.4G
Fat7.8G
Carbs0G
Fiber0G

Calorie Distribution

208kcal
  • Protein66%34.4 g
  • Fat34%7.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.1G
Energy218KCAL
Protein34.4G
Total lipid (fat)7.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol144MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.31MG
Niacin7.9MG
Vitamin B-60.34MG
Folate, total16.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.0UG
Calcium, Ca24.0MG
Iron, Fe1.4MG
Magnesium, Mg26.0MG
Phosphorus, P218MG
Potassium, K318MG
Sodium, Na99.0MG
Zinc, Zn6.0MG
Copper, Cu0.14MG
Manganese, Mn0.04MG
Selenium, Se14.6UG
Energy912kJ
Ash1.8G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total134MG
Betaine17.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.16G
SFA 16:01.4G
SFA 18:00.88G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.27G
MUFA 18:12.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.54G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine1.5G
Isoleucine1.7G
Leucine2.7G
Lysine2.8G
Methionine0.80G
Cystine0.39G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.9G
Arginine2.0G
Histidine1.3G
Alanine2.0G
Aspartic acid3.0G
Glutamic acid5.4G
Glycine1.8G
Proline1.4G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18529.3g6.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163g)35556.1g12.7g0g

Scaled from Veal Rib (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Liver (Cooked, Braised)

220 kcal30.6g protein

Game Meat Moose (Raw)

102 kcal22.2g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Raw)

251 kcal17.2g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Cooked, Braised)

342 kcal29.4g protein

Game Meat Deer Top Round 1" Steak (Cooked, Broiled)

152 kcal31.5g protein

Lamb Australian Imported Fresh Separable Fat (Raw)

648 kcal6.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

178 kcal27.96g protein

Veal (Cooked)

196 kcal31.9g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

187 kcal29.51g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

189 kcal29.3g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised)

217 kcal34.39g protein

Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted)

173 kcal28.61g protein

Nutrient Highlights

  • Veal Rib (Cooked, Braised) is a excellent source of Protein (69% DV) — see top foods ranked by Protein
  • Veal Rib (Cooked, Braised) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Rib (Cooked, Braised) is naturally low in sodium at 99mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Rib (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 34.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories218
% Daily Value*
Total Fat 7.8G10%
Cholesterol 144MG48%
Sodium 99.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 34.4G69%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 1.4MG8%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173829.

View on USDA FoodData Central →