Hormel Cure 81 Ham

SR Legacy·Comprehensive Reference Data

HORMEL, Cure 81 Ham

Pork Products

Calories106KCAL

Protein18.4G

Fat3.6G

Carbs0.21G

Fiber0g

Calorie Distribution

107kcal

Protein69%18.4 g
Fat30%3.6 g
Carbs1%0.21 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	74.3	G
Energy	106	KCAL
Protein	18.4	G
Total lipid (fat)	3.6	G
Carbohydrate, by difference	0.21	G
Total Sugars	0	G
Cholesterol	51.0	MG

Vitamin C, total ascorbic acid

1.6

Calcium, Ca	4.0	MG
Iron, Fe	0.80	MG
Magnesium, Mg	20.0	MG
Potassium, K	319	MG
Sodium, Na	1038	MG
Zinc, Zn	2.0	MG
Copper, Cu	0.10	MG

Energy	444	kJ
Ash	3.5	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	1.2	G
SFA 12:0	0	G
SFA 14:0	0.04	G
SFA 16:0	0.75	G
SFA 18:0	0.40	G
Fatty acids, total monounsaturated	1.8	G
MUFA 16:1	0.11	G
MUFA 18:1	1.6	G
Fatty acids, total polyunsaturated	0.37	G
PUFA 18:2	0.34	G
PUFA 18:3	0.02	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

114 kcal20.54g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

137 kcal24.14g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

112 kcal19.38g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

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Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

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Pork Cured Ham Whole (Roasted)

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Nutrient Highlights

Hormel Cure 81 Ham is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
Hormel Cure 81 Ham is a excellent source of Protein (37% DV) — see top foods ranked by Protein
Hormel Cure 81 Ham is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

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Nutrition Facts

Serving Size 100g

Calories106

% Daily Value*

Total Fat 3.6G5%

Cholesterol 51.0MG17%

Sodium 1038MG45%

Total Carbohydrate 0.21G0%

Dietary Fiber 0g0%

Total Sugars 0G

Protein 18.4G37%

Vitamin D 0mcg0%

Calcium 4.0MG0%

Iron 0.80MG4%

Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167909.

View on USDA FoodData Central →