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[N]extrient

Hormel Cure 81 Ham

SR Legacy·Comprehensive Reference Data

HORMEL, Cure 81 Ham

Pork Products

Macronutrients distribute relatively evenly across protein (18.4g), fat (3.6g), and carbohydrates (0.2g) per 100g. At 106 calories per 100g, Hormel Cure 81 Ham offers moderate energy density suitable for balanced meals. Sodium is notably high at 1038mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Hormel Cure 81 Ham delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories106KCAL
Protein18.4G
Fat3.6G
Carbs0.21G
Fiber0g

Calorie Distribution

107kcal
  • Protein69%18.4 g
  • Fat30%3.6 g
  • Carbs1%0.21 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.3G
Energy106KCAL
Protein18.4G
Total lipid (fat)3.6G
Carbohydrate, by difference0.21G
Total Sugars0G
Cholesterol51.0MG
Vitamin C, total ascorbic acid1.6MG
Calcium, Ca4.0MG
Iron, Fe0.80MG
Magnesium, Mg20.0MG
Potassium, K319MG
Sodium, Na1038MG
Zinc, Zn2.0MG
Copper, Cu0.10MG
Energy444kJ
Ash3.5G
Vitamin A, IU0IU
Fatty acids, total saturated1.2G
SFA 12:00G
SFA 14:00.04G
SFA 16:00.75G
SFA 18:00.40G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.11G
MUFA 18:11.6G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.34G
PUFA 18:30.02G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (84g)8915.5g3g0.2g

Scaled from Hormel Cure 81 Ham's per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Extra Lean and Regular Unheated (Canned)

144 kcal18g protein

Pork Cured Shoulder Blade Roll Unheated

269 kcal16.5g protein

Pork Fresh Variety Meats and By-products Feet (Raw)

212 kcal23.2g protein

Pork Cured Ham Shank Bone-in Unheated

125 kcal23.8g protein

Pork Cured Ham Shank Bone-in Unheated

177 kcal21.6g protein

Pork Fresh Loin Sirloin (chops or Roasts) Bone-in (Raw)

129 kcal21.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

114 kcal20.54g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

137 kcal24.14g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

112 kcal19.38g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

118 kcal20.89g protein

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

145 kcal24.95g protein

Pork Cured Ham Whole (Roasted)

157 kcal25.05g protein

Nutrient Highlights

  • Hormel Cure 81 Ham is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Hormel Cure 81 Ham is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Hormel Cure 81 Ham is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1038mg of sodium per 100g, Hormel Cure 81 Ham should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Hormel Cure 81 Ham fits well in high-protein, low-carb eating patterns with 18.4g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories106
% Daily Value*
Total Fat 3.6G5%
Cholesterol 51.0MG17%
Sodium 1038MG45%
Total Carbohydrate 0.21G0%
Dietary Fiber 0g0%
Total Sugars 0G
Protein 18.4G37%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0.80MG4%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167909.

View on USDA FoodData Central →