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[N]extrient

Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Pork Products

A 100g serving covers 75% of the daily recommended Selenium, making Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.2g), fat (5.1g), and carbohydrates (1.1g) per 100g. At 139 calories per 100g, Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 977mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories139KCAL
Protein22.2G
Fat5.1G
Carbs1.1G
Fiber0G

Calorie Distribution

139kcal
  • Protein64%22.2 g
  • Fat33%5.1 g
  • Carbs3%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy139KCAL
Protein22.2G
Total lipid (fat)5.1G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.23MG
Niacin6.6MG
Vitamin B-60.42MG
Folate, total1.0UG
Vitamin B-120.50UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.83MG
Magnesium, Mg22.0MG
Phosphorus, P308MG
Potassium, K345MG
Sodium, Na977MG
Zinc, Zn1.8MG
Copper, Cu0.19MG
Manganese, Mn0.02MG
Selenium, Se41.1UG
Energy581kJ
Ash3.7G
Sucrose0.48G
Glucose0.58G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total83.7MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU43.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units33.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.5UG
Fatty acids, total saturated0.95G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.60G
SFA 17:00.008G
SFA 18:00.30G
SFA 20:00.004G
SFA 22:00.009G
Fatty acids, total monounsaturated1.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10G
MUFA 18:10.61G
MUFA 18:1 c1.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.16G
PUFA 18:2 n-6 c,c0.35G
PUFA 18:2 CLAs0.004G
PUFA 18:30.007G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.006G
TFA 18:1 t0.01G
TFA 18:2 t,t0.009G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.21G
Threonine0.99G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.53G
Cystine0.25G
Phenylalanine0.89G
Tyrosine0.72G
Valine1.1G
Arginine1.4G
Histidine0.97G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.2G
Proline0.95G
Serine0.87G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)11818.9g4.3g0.9g
slice (145g)20232.2g7.4g1.5g
roast (920g)1279204.1g46.9g9.8g

Scaled from Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted)

131 kcal21.28g protein

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Pork Cured Ham and Water Product Rump Bone-in Unheated

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Pork Cured Ham and Water Product Shank Bone-in Unheated

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Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

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Nutrient Highlights

  • Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted) is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 977mg of sodium per 100g, Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted) fits well in high-protein, low-carb eating patterns with 22.2g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted) provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories139
% Daily Value*
Total Fat 5.1G7%
Cholesterol 64.0MG21%
Sodium 977MG42%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 22.2G44%
Vitamin D 0.80UG4%
Calcium 4.0MG0%
Iron 0.83MG5%
Potassium 345MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168354.

View on USDA FoodData Central →