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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Pork Products

A 100g serving covers 101% of the daily recommended Selenium, making Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.6g), fat (5.7g), and carbohydrates (0g) per 100g. At 170 calories per 100g, Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) offers moderate energy density suitable for balanced meals. At 315mg of sodium per 100g, Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories170KCAL
Protein29.6G
Fat5.7G
Carbs0G
Fiber0G

Calorie Distribution

170kcal
  • Protein70%29.6 g
  • Fat30%5.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.1G
Energy170KCAL
Protein29.6G
Total lipid (fat)5.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.66MG
Riboflavin0.24MG
Niacin8.9MG
Vitamin B-60.47MG
Folate, total0UG
Vitamin B-120.68UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe0.56MG
Magnesium, Mg29.0MG
Phosphorus, P317MG
Potassium, K608MG
Sodium, Na315MG
Zinc, Zn1.7MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se55.6UG
Energy712kJ
Ash2.1G
Pantothenic acid0.92MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total78.8MG
Betaine4.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.005G
SFA 14:00.07G
SFA 15:00.003G
SFA 16:01.2G
SFA 17:00.01G
SFA 18:00.63G
SFA 20:00.009G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.14G
MUFA 16:1 c0.14G
MUFA 17:10.02G
MUFA 18:12.1G
MUFA 18:1 c2.1G
MUFA 20:10.04G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.64G
PUFA 18:2 n-6 c,c0.63G
PUFA 18:2 CLAs0.005G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.001G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.68G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.94G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.1G
Proline1.0G
Serine1.1G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14525.2g4.9g0g
chop (107g)18231.7g6.1g0g

Scaled from Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 608mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled) provides 56mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Potassium: top 6% (#496 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 5.7G7%
Cholesterol 70.0MG23%
Sodium 315MG14%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.6G59%
Vitamin D 0.60UG3%
Calcium 9.0MG1%
Iron 0.56MG3%
Potassium 608MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168364.

View on USDA FoodData Central →