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[N]extrient

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 52% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Flap Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (20.5g) and fat (32.6g) are substantial, making Lamb New Zealand Imported Flap Boneless (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Flap Boneless (Cooked, Braised) packs 376 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Flap Boneless (Cooked, Braised) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories376KCAL
Protein20.5G
Fat32.6G
Carbs0.14G
Fiber0G

Calorie Distribution

376kcal
  • Protein22%20.5 g
  • Fat78%32.6 g
  • Carbs0%0.14 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.8G
Energy376KCAL
Protein20.5G
Total lipid (fat)32.6G
Carbohydrate, by difference0.14G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.12MG
Niacin2.7MG
Vitamin B-60.08MG
Vitamin B-121.3UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca8.0MG
Iron, Fe1.1MG
Magnesium, Mg15.0MG
Phosphorus, P122MG
Potassium, K182MG
Sodium, Na51.0MG
Zinc, Zn3.2MG
Copper, Cu0.07MG
Manganese, Mn0.003MG
Selenium, Se5.9UG
Energy1574kJ
Ash0.52G
Pantothenic acid0.28MG
Retinol24.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU80.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated13.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.007G
SFA 10:00.04G
SFA 12:00.03G
SFA 14:00.61G
SFA 16:05.0G
SFA 17:00.59G
SFA 18:07.2G
SFA 20:00.03G
SFA 22:00.05G
SFA 24:00G
Fatty acids, total monounsaturated8.8G
MUFA 14:10.009G
MUFA 15:10G
MUFA 16:10.27G
MUFA 16:1 c0.23G
MUFA 17:10G
MUFA 18:18.5G
MUFA 18:1 c6.9G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.76G
PUFA 18:2 n-6 c,c0.30G
PUFA 18:2 CLAs0.45G
PUFA 18:30.32G
PUFA 18:3 n-3 c,c,c (ALA)0.32G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.7G
Fatty acids, total trans-monoenoic1.7G
TFA 16:1 t0.04G
TFA 18:1 t1.6G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.23G
Threonine0.98G
Isoleucine0.92G
Leucine1.6G
Lysine1.8G
Methionine0.67G
Cystine0.27G
Phenylalanine0.81G
Tyrosine0.71G
Valine1.0G
Arginine1.4G
Histidine0.43G
Alanine1.0G
Glutamic acid2.9G
Glycine0.88G
Proline0.66G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)32017.4g27.7g0.1g

Scaled from Lamb New Zealand Imported Flap Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

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Veal Ground (Cooked, Pan-fried)

215 kcal25.8g protein

Game Meat Antelope (Raw)

114 kcal22.4g protein

Veal Variety Meats and By-products Kidneys (Cooked, Braised)

163 kcal26.3g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

184 kcal31g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

187 kcal30.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Chitterlings Simmered (Cooked)

233 kcal12.49g protein

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)

311 kcal15.87g protein

Pork Fresh Spareribs (Raw)

277 kcal15.47g protein

Pork Fresh Spareribs (Cooked, Roasted)

361 kcal20.89g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

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Lamb Loin Trimmed to 1/4" Fat Choice (Raw)

310 kcal16.32g protein

Nutrient Highlights

  • Lamb New Zealand Imported Flap Boneless (Cooked, Braised) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Flap Boneless (Cooked, Braised) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Flap Boneless (Cooked, Braised) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Flap Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 22% (#1,818 of 8,262)
  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories376
% Daily Value*
Total Fat 32.6G42%
Cholesterol 76.0MG25%
Sodium 51.0MG2%
Total Carbohydrate 0.14G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.5G41%
Vitamin D 0.10UG1%
Calcium 8.0MG1%
Iron 1.1MG6%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172630.

View on USDA FoodData Central →