Skip to content
[N]extrient

Veal Variety Meats and By-products Kidneys (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, kidneys, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 1538% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Kidneys (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.3g), fat (5.7g), and carbohydrates (0g) per 100g. At 163 calories per 100g, Veal Variety Meats and By-products Kidneys (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 110mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Kidneys (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 791mg of cholesterol per 100g (264% DV), which may matter for individuals actively managing cholesterol.

Calories163KCAL
Protein26.3G
Fat5.7G
Carbs0G
Fiber0G

Calorie Distribution

157kcal
  • Protein67%26.3 g
  • Fat33%5.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.7G
Energy163KCAL
Protein26.3G
Total lipid (fat)5.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol791MG
Vitamin C, total ascorbic acid8.0MG
Thiamin0.19MG
Riboflavin2.0MG
Niacin4.6MG
Vitamin B-60.18MG
Folate, total21.0UG
Vitamin B-1236.9UG
Vitamin A, RAE201UG
Calcium, Ca29.0MG
Iron, Fe3.0MG
Magnesium, Mg24.0MG
Phosphorus, P372MG
Potassium, K159MG
Sodium, Na110MG
Zinc, Zn4.3MG
Copper, Cu0.36MG
Manganese, Mn0.13MG
Selenium, Se100UG
Energy682kJ
Ash1.4G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol201UG
Vitamin A, IU669IU
Fatty acids, total saturated1.7G
SFA 12:00.01G
SFA 14:00.11G
SFA 16:00.94G
SFA 18:00.63G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.10G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10.03G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.55G
PUFA 18:30.07G
PUFA 20:40.32G
PUFA 20:5 n-3 (EPA)0.09G
PUFA 22:5 n-3 (DPA)0.07G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.1G
Leucine2.1G
Lysine1.8G
Methionine0.55G
Cystine0.29G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.4G
Arginine1.6G
Histidine0.64G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid2.4G
Glycine1.6G
Proline1.3G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13922.4g4.8g0g
unit, cooked (yield from 1 lb raw meat) (184g)30048.4g10.4g0g

Scaled from Veal Variety Meats and By-products Kidneys (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Bison Ribeye Trimmed to 0" Fat (Raw)

116 kcal22.1g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.8g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

183 kcal33.2g protein

Lamb Variety Meats and By-products Tongue (Cooked, Braised)

275 kcal21.6g protein

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

244 kcal28g protein

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

291 kcal26g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported (Frozen, Raw)

128 kcal20.75g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

175 kcal28.08g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Braised)

214 kcal34g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised)

216 kcal34.34g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

176 kcal27.68g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

184 kcal29.67g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Kidneys (Cooked, Braised) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Kidneys (Cooked, Braised) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Veal Variety Meats and By-products Kidneys (Cooked, Braised) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Veal Variety Meats and By-products Kidneys (Cooked, Braised) is naturally low in sodium at 110mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Kidneys (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Kidneys (Cooked, Braised) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 791mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories163
% Daily Value*
Total Fat 5.7G7%
Cholesterol 791MG264%
Sodium 110MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.3G53%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 3.0MG17%
Potassium 159MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174357.

View on USDA FoodData Central →