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[N]extrient

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 63% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28g), fat (14.6g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) packs 244 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories244KCAL
Protein28G
Fat14.6G
Carbs0G
Fiber0G

Calorie Distribution

243kcal
  • Protein46%28 g
  • Fat54%14.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.9G
Energy244KCAL
Protein28.0G
Total lipid (fat)14.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.42MG
Niacin6.6MG
Vitamin B-60.56MG
Vitamin B-121.5UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0UG
Calcium, Ca6.0MG
Iron, Fe2.6MG
Magnesium, Mg22.0MG
Phosphorus, P174MG
Potassium, K237MG
Sodium, Na67.0MG
Zinc, Zn3.0MG
Copper, Cu0.11MG
Manganese, Mn0.003MG
Selenium, Se16.5UG
Energy1020kJ
Ash1.0G
Pantothenic acid0.54MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated6.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.35G
SFA 15:00.08G
SFA 16:03.6G
SFA 17:00.18G
SFA 18:02.6G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated6.1G
MUFA 14:10.009G
MUFA 15:10G
MUFA 16:10.18G
MUFA 17:10G
MUFA 18:15.9G
MUFA 18:1 c5.2G
MUFA 20:10.009G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.72G
PUFA 18:2 n-6 c,c0.35G
PUFA 18:2 CLAs0.18G
PUFA 18:30.18G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.90G
Fatty acids, total trans-monoenoic0.72G
TFA 18:1 t0.72G
TFA 18:2 t not further defined0.18G
Fatty acids, total trans-polyenoic0.18G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.1G
Methionine0.68G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.88G
Valine1.3G
Arginine1.7G
Histidine0.73G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine1.5G
Proline1.2G
Serine0.99G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20723.8g12.4g0g
roast (447g)1091125.2g65.4g0g

Scaled from Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Hind-shank (Raw)

186 kcal18.4g protein

Lamb New Zealand Imported Hind-shank (Raw)

115 kcal20.4g protein

Game Meat Bison Chuck Shoulder Clod (Raw)

119 kcal21.1g protein

Veal Variety Meats and By-products Spleen (Cooked, Braised)

129 kcal24.1g protein

Lamb New Zealand Imported Foreshank Trimmed to 1/8" Fat (Frozen, Cooked, Braised)

258 kcal27g protein

Veal Breast Point Half Boneless (Cooked, Braised)

248 kcal28.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)

276 kcal30.9g protein

Chicken Leg Meat and Skin (Cooked, Stewed)

220 kcal24.17g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

187 kcal20.97g protein

Chicken Dark Meat Meat Only (Cooked, Stewed)

258 kcal28.14g protein

Duck Domesticated Meat Only (Cooked, Roasted)

201 kcal23.48g protein

Chicken Meat and Skin and Giblets and Neck (Stewed)

216 kcal24.49g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories244
% Daily Value*
Total Fat 14.6G19%
Cholesterol 96.0MG32%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.0G56%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 2.6MG15%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174890.

View on USDA FoodData Central →