Skip to content
[N]extrient

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 110% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.9g), fat (7g), and carbohydrates (0g) per 100g. At 187 calories per 100g, Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 110mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories187KCAL
Protein30.9G
Fat7G
Carbs0G
Fiber0G

Calorie Distribution

187kcal
  • Protein66%30.9 g
  • Fat34%7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.4G
Energy187KCAL
Protein30.9G
Total lipid (fat)7.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol110MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.57MG
Niacin9.5MG
Vitamin B-60.77MG
Vitamin B-122.6UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.77MG
Vitamin D (D2 + D3)0UG
Calcium, Ca2.0MG
Iron, Fe2.5MG
Magnesium, Mg24.0MG
Phosphorus, P170MG
Potassium, K231MG
Sodium, Na61.0MG
Zinc, Zn2.4MG
Copper, Cu0.14MG
Manganese, Mn0.007MG
Selenium, Se9.7UG
Energy781kJ
Ash1.5G
Pantothenic acid1.2MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.12G
SFA 15:00.02G
SFA 16:01.1G
SFA 17:00.06G
SFA 18:00.96G
SFA 20:00.001G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:12.0G
MUFA 18:1 c1.8G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.30G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.02G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.26G
Fatty acids, total trans-monoenoic0.20G
TFA 18:1 t0.20G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.32G
Threonine1.3G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.75G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.96G
Valine1.4G
Arginine1.8G
Histidine0.81G
Alanine1.8G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.6G
Proline1.3G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15926.2g6g0g
roast (121g)22637.4g8.5g0g

Scaled from Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.9g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

120 kcal21.1g protein

Lamb Variety Meats and By-products Pancreas (Raw)

152 kcal14.8g protein

Veal Loin (Cooked, Roasted)

217 kcal24.8g protein

Veal Loin (Cooked, Roasted)

175 kcal26.3g protein

Veal Shoulder Arm (Cooked, Braised)

236 kcal33.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

184 kcal30.97g protein

Turkey Meat and Skin (Cooked, Roasted)

172 kcal28.26g protein

Lamb New Zealand Imported Testes (Cooked, Soaked and Fried)

125 kcal21.01g protein

Chicken Drumstick Meat Only (Cooked, Stewed)

169 kcal27.5g protein

Chicken Meat Only (Cooked, Stewed)

177 kcal27.29g protein

Chicken Dark Meat Drumstick Meat Only (Cooked, Roasted)

155 kcal24.24g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 30.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 7.0G9%
Cholesterol 110MG37%
Sodium 61.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.9G62%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 2.5MG14%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174897.

View on USDA FoodData Central →