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[N]extrient

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 102% of the daily recommended Vitamin B12, making Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw) stands out for its lean protein profile — 21.1g of protein with only 3.3g of fat per 100g. At 120 calories per 100g, Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories120KCAL
Protein21.1G
Fat3.3G
Carbs0G
Fiber0G

Calorie Distribution

114kcal
  • Protein74%21.1 g
  • Fat26%3.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.9G
Energy120KCAL
Protein21.1G
Total lipid (fat)3.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.20MG
Niacin5.3MG
Vitamin B-60.17MG
Folate, total22.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Calcium, Ca9.0MG
Iron, Fe1.8MG
Magnesium, Mg25.0MG
Phosphorus, P187MG
Potassium, K237MG
Sodium, Na79.0MG
Zinc, Zn6.0MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se24.0UG
Energy502kJ
Ash1.1G
Pantothenic acid0.71MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.2G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:00.64G
SFA 18:00.39G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.10G
MUFA 18:11.2G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.23G
PUFA 18:30.04G
PUFA 20:40.03G
Tryptophan0.25G
Threonine0.90G
Isoleucine1.0G
Leucine1.6G
Lysine1.9G
Methionine0.54G
Cystine0.25G
Phenylalanine0.86G
Tyrosine0.71G
Valine1.1G
Arginine1.3G
Histidine0.67G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.0G
Proline0.88G
Serine0.78G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)346g0.9g0g
lb (453.6g)54495.6g14.9g0g

Scaled from Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)

206 kcal18.6g protein

Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)

126 kcal21.1g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

281 kcal24.9g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal27.8g protein

Bison Ground Grass-fed (Cooked)

179 kcal25.5g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)

269 kcal24.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Raw)

125 kcal22.26g protein

Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)

165 kcal29.35g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

124 kcal21.45g protein

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw)

125 kcal22.89g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Select (Cooked, Grilled)

160 kcal29.24g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Select (Raw)

123 kcal21.96g protein

Nutrient Highlights

  • Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
  • Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 3.3G4%
Cholesterol 69.0MG23%
Sodium 79.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.1G42%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.8MG10%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172483.

View on USDA FoodData Central →