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[N]extrient

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 93% of the daily recommended Vitamin B12, making Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (21.1g) and fat (29.8g) are substantial, making Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) a calorie-efficient source of both macronutrients. Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) packs 359 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories359KCAL
Protein21.1G
Fat29.8G
Carbs0G
Fiber0G

Calorie Distribution

353kcal
  • Protein24%21.1 g
  • Fat76%29.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.9G
Energy359KCAL
Protein21.1G
Total lipid (fat)29.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.21MG
Niacin6.8MG
Vitamin B-60.11MG
Folate, total15.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Calcium, Ca22.0MG
Iron, Fe1.6MG
Magnesium, Mg20.0MG
Phosphorus, P166MG
Potassium, K271MG
Sodium, Na73.0MG
Zinc, Zn3.5MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se21.8UG
Energy1502kJ
Ash0.93G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated12.8G
SFA 10:00.08G
SFA 12:00.13G
SFA 14:01.2G
SFA 16:06.5G
SFA 18:04.1G
Fatty acids, total monounsaturated12.5G
MUFA 16:10.87G
MUFA 18:111.3G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.6G
PUFA 18:30.46G
PUFA 20:40.09G
Tryptophan0.25G
Threonine0.90G
Isoleucine1.0G
Leucine1.6G
Lysine1.9G
Methionine0.54G
Cystine0.25G
Phenylalanine0.86G
Tyrosine0.71G
Valine1.1G
Arginine1.3G
Histidine0.67G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.0G
Proline0.89G
Serine0.79G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)30518g25.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)91553.9g76g0g

Scaled from Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Breast (Raw)

149 kcal18.3g protein

Lamb Variety Meats and By-products Pancreas (Cooked, Braised)

234 kcal22.8g protein

Game Meat Elk Ground (Raw)

172 kcal21.8g protein

Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)

273 kcal17g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)

244 kcal25.2g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)

190 kcal27.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Square-cut Shoulder (Raw)

272 kcal16.16g protein

Pork Fresh Spareribs (Cooked, Roasted)

361 kcal20.89g protein

Lamb New Zealand Imported (Frozen, Raw)

277 kcal16.74g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

361 kcal22.13g protein

Beef Carcass Choice (Raw)

291 kcal17.32g protein

Lamb Ground (Raw)

282 kcal16.56g protein

Nutrient Highlights

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 20% (#1,652 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories359
% Daily Value*
Total Fat 29.8G38%
Cholesterol 97.0MG32%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.1G42%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 1.6MG9%
Potassium 271MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174323.

View on USDA FoodData Central →