Pork Cured Ham Center Slice Unheated
USDA SR LegacyPork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
Calories203KCAL
Protein20.2G
Fat12.9G
Carbs0.05G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.5 | G |
| Energy | 203 | KCAL |
| Protein | 20.2 | G |
| Total lipid (fat) | 12.9 | G |
| Carbohydrate, by difference | 0.05 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 54.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.84 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.80 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 337 | MG |
| Sodium, Na | 1386 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 22.6 | UG |
| Energy | 849 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 4.6 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 2.9 | G |
| SFA 18:0 | 1.5 | G |
| Fatty acids, total monounsaturated | 6.1 | G |
| MUFA 16:1 | 0.42 | G |
| MUFA 18:1 | 5.6 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.53 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.66 | G |
| Valine | 0.88 | G |
| Arginine | 1.3 | G |
| Histidine | 0.72 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.0 | G |
| Proline | 0.86 | G |
| Serine | 0.83 | G |
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