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[N]extrient

Pork Cured Ham Center Slice Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, center slice, separable lean and fat, unheated

Pork Products

Calories203KCAL
Protein20.2G
Fat12.9G
Carbs0.05G
Fiber0G

Calorie Distribution

197kcal
  • Protein41%20.2 g
  • Fat59%12.9 g
  • Carbs0%0.05 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.5G
Energy203KCAL
Protein20.2G
Total lipid (fat)12.9G
Carbohydrate, by difference0.05G
Fiber, total dietary0G
Cholesterol54.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.84MG
Riboflavin0.20MG
Niacin4.8MG
Vitamin B-60.47MG
Folate, total4.0UG
Vitamin B-120.80UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe0.75MG
Magnesium, Mg16.0MG
Phosphorus, P215MG
Potassium, K337MG
Sodium, Na1386MG
Zinc, Zn1.9MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se22.6UG
Energy849kJ
Ash3.4G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.6G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.17G
SFA 16:02.9G
SFA 18:01.5G
Fatty acids, total monounsaturated6.1G
MUFA 16:10.42G
MUFA 18:15.6G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.78G
PUFA 18:30.14G
PUFA 20:40.08G
Tryptophan0.24G
Threonine0.90G
Isoleucine0.88G
Leucine1.6G
Lysine1.7G
Methionine0.53G
Cystine0.30G
Phenylalanine0.87G
Tyrosine0.66G
Valine0.88G
Arginine1.3G
Histidine0.72G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.3G
Glycine1.0G
Proline0.86G
Serine0.83G

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Nutrient Highlights

  • Pork Cured Ham Center Slice Unheated is a excellent source of Sodium (60% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Center Slice Unheated is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Pork Cured Ham Center Slice Unheated is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 12.9G17%
Cholesterol 54.0MG18%
Sodium 1386MG60%
Total Carbohydrate 0.05G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.2G40%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.75MG4%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168283.

View on USDA FoodData Central →