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[N]extrient

Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Pork Products

A 100g serving covers 69% of the daily recommended Selenium, making Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised) stands out for its lean protein profile — 31.1g of protein with only 2.6g of fat per 100g. At 156 calories per 100g, Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories156KCAL
Protein31.1G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

148kcal
  • Protein84%31.1 g
  • Fat16%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.0G
Energy156KCAL
Protein31.1G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.51MG
Niacin7.7MG
Vitamin B-60.49MG
Folate, total1.0UG
Vitamin B-120.58UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe1.1MG
Magnesium, Mg25.0MG
Phosphorus, P237MG
Potassium, K363MG
Sodium, Na43.0MG
Zinc, Zn2.9MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se37.7UG
Energy652kJ
Ash1.1G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total107MG
Betaine6.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.79G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00G
SFA 16:00.50G
SFA 17:00.007G
SFA 18:00.26G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:10.94G
MUFA 18:1 c0.93G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.38G
PUFA 18:2 n-6 c,c0.38G
PUFA 18:30.009G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.37G
Threonine1.4G
Isoleucine1.5G
Leucine2.6G
Lysine2.8G
Methionine0.85G
Cystine0.35G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.6G
Arginine2.0G
Histidine1.3G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.8G
Glycine1.4G
Proline1.3G
Serine1.3G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13326.4g2.2g0g
piece (609g)950189.5g15.6g0g

Scaled from Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Steak Boneless Extra Lean Unheated

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Pork Cured Ham Slice Bone-in Heated Pan-broil

181 kcal25.5g protein

Pork Cured Ham Slice Bone-in Heated Pan-broil

148 kcal27.2g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

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Pork Cured Ham Rump Bone-in Heated (Roasted)

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Pork Fresh Ground (Raw)

263 kcal16.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Retail Parts Wing Meat Only (Raw)

112 kcal22.48g protein

Pork Leg Sirloin Tip Roast Boneless (Raw)

113 kcal22.88g protein

Turkey Ground Fat Free (Pan-broiled Crumbles)

151 kcal31.69g protein

Turkey Whole Meat Only (Raw)

115 kcal22.64g protein

Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)

121 kcal22.81g protein

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.07g protein

Nutrient Highlights

  • Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
  • Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 31.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Leg Sirloin Tip Roast Boneless (Cooked, Braised) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories156
% Daily Value*
Total Fat 2.6G3%
Cholesterol 84.0MG28%
Sodium 43.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.1G62%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 1.1MG6%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168370.

View on USDA FoodData Central →