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[N]extrient

Pork Fresh Loin Blade (chops or Roasts) Boneless (Raw)

USDA SR Legacy

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Pork Products

Calories157KCAL
Protein20.5G
Fat7.9G
Carbs0.76G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water69.7G
Energy157KCAL
Protein20.5G
Total lipid (fat)7.9G
Carbohydrate, by difference0.76G
Fiber, total dietary0G
Total Sugars0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.23MG
Niacin6.6MG
Vitamin B-60.55MG
Folate, total0UG
Vitamin B-120.49UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.74MG
Magnesium, Mg21.0MG
Phosphorus, P233MG
Potassium, K372MG
Sodium, Na64.0MG
Zinc, Zn1.7MG
Copper, Cu0.05MG
Manganese, Mn0.009MG
Selenium, Se37.1UG
Energy656kJ
Ash1.1G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total70.5MG
Betaine2.7MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.10G
SFA 15:00.003G
SFA 16:01.7G
SFA 17:00.02G
SFA 18:00.91G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.4G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.18G
MUFA 17:10G
MUFA 18:13.2G
MUFA 18:1 c3.1G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.005G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t not further defined0.009G
Fatty acids, total trans-polyenoic0.009G
Tryptophan0.24G
Threonine0.90G
Isoleucine0.97G
Leucine1.7G
Lysine1.8G
Methionine0.56G
Cystine0.23G
Phenylalanine0.85G
Tyrosine0.81G
Valine1.0G
Arginine1.3G
Histidine0.84G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine0.93G
Proline0.83G
Serine0.86G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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