Pork Ground (Raw)

SR Legacy·Comprehensive Reference Data

Pork, ground, raw

Pork Products

Calories0kcal

Protein17.8G

Fat17.5G

Carbs0G

Fiber0g

Calorie Distribution

229kcal

Protein31%17.8 g
Fat69%17.5 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	63.9	G
Protein	17.8	G
Total lipid (fat)	17.5	G
Carbohydrate, by difference	0	G
Cholesterol	71.2	MG

Calcium, Ca	5.9	MG
Iron, Fe	0.79	MG
Magnesium, Mg	19.0	MG
Phosphorus, P	173	MG
Potassium, K	318	MG
Sodium, Na	53.6	MG
Zinc, Zn	2.2	MG
Copper, Cu	0.07	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	228	KCAL
Energy (Atwater Specific Factors)	233	KCAL
Nitrogen	2.8	G
Ash	0.92	G
Fatty acids, total saturated	6.3	G
Fatty acids, total monounsaturated	7.8	G
Fatty acids, total polyunsaturated	2.6	G
Fatty acids, total trans	0.07	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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17.4625g protein

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18.74375g protein

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Nutrient Highlights

Pork Ground (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
Pork Ground (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 17.5G22%

Cholesterol 71.2MG24%

Sodium 53.6MG2%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 17.8G36%

Vitamin D 0mcg0%

Calcium 5.9MG0%

Iron 0.79MG4%

Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2514745.

View on USDA FoodData Central →