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[N]extrient

Beef Ribeye Steak Boneless Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, ribeye, steak, boneless, choice, raw

Beef Products

Both protein (18.7g) and fat (20g) are substantial, making Beef Ribeye Steak Boneless Choice (Raw) a calorie-efficient source of both macronutrients. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ribeye Steak Boneless Choice (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein18.7G
Fat20G
Carbs0G
Fiber0g

Calorie Distribution

255kcal
  • Protein29%18.7 g
  • Fat71%20 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Protein18.7G
Total lipid (fat)20.0G
Carbohydrate, by difference0G
Cholesterol62.7MG
Calcium, Ca4.2MG
Iron, Fe1.6MG
Magnesium, Mg16.7MG
Phosphorus, P150MG
Potassium, K288MG
Sodium, Na42.5MG
Zinc, Zn4.1MG
Copper, Cu0.04MG
Manganese, Mn0MG
Energy (Atwater General Factors)254KCAL
Energy (Atwater Specific Factors)260KCAL
Nitrogen3.0G
Ash0.89G
Fatty acids, total saturated8.0G
Fatty acids, total monounsaturated7.7G
Fatty acids, total polyunsaturated0.63G
Fatty acids, total trans0.97G

More in Beef Products

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Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Cooked, Braised)

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Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Select (Cooked, Grilled)

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Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Trimmed to 0" Fat Select (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ground 80% Lean Meat / 20% Fat (Raw)

17.53125g protein

Lamb Ground (Raw)

17.4625g protein

Beef Chuck Roast Boneless Choice (Raw)

18.4g protein

Pork Ground (Raw)

17.80625g protein

Sea Bass Chilean Wild Caught (Frozen)

14.925g protein

Chicken Thigh Meat and Skin (Raw)

17.10625g protein

Nutrient Highlights

  • Beef Ribeye Steak Boneless Choice (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Beef Ribeye Steak Boneless Choice (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Ribeye Steak Boneless Choice (Raw) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ribeye Steak Boneless Choice (Raw) fits well in high-protein, low-carb eating patterns with 18.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 20.0G26%
Cholesterol 62.7MG21%
Sodium 42.5MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.7G37%
Vitamin D 0mcg0%
Calcium 4.2MG0%
Iron 1.6MG9%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646172.

View on USDA FoodData Central →