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[N]extrient

Beef Chuck Roast Boneless Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, chuck, roast, boneless, choice, raw

Beef Products

Both protein (18.4g) and fat (17.8g) are substantial, making Beef Chuck Roast Boneless Choice (Raw) a calorie-efficient source of both macronutrients. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Roast Boneless Choice (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein18.4G
Fat17.8G
Carbs0G
Fiber0g

Calorie Distribution

234kcal
  • Protein31%18.4 g
  • Fat69%17.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.4G
Protein18.4G
Total lipid (fat)17.8G
Carbohydrate, by difference0G
Cholesterol66.8MG
Calcium, Ca4.6MG
Iron, Fe2.1MG
Magnesium, Mg17.0MG
Phosphorus, P151MG
Potassium, K281MG
Sodium, Na48.4MG
Zinc, Zn5.4MG
Copper, Cu0.05MG
Manganese, Mn0MG
Energy (Atwater General Factors)232KCAL
Energy (Atwater Specific Factors)237KCAL
Nitrogen2.9G
Ash0.89G
Fatty acids, total saturated6.3G
Fatty acids, total monounsaturated7.0G
Fatty acids, total polyunsaturated0.56G
Fatty acids, total trans0.67G

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Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ribeye Steak Boneless Choice (Raw)

18.74375g protein

Beef Ground 80% Lean Meat / 20% Fat (Raw)

17.53125g protein

Lamb Ground (Raw)

17.4625g protein

Pork Ground (Raw)

17.80625g protein

Beef Ground 90% Lean Meat / 10% Fat (Raw)

18.15625g protein

Chicken Thigh Meat and Skin (Raw)

17.10625g protein

Nutrient Highlights

  • Beef Chuck Roast Boneless Choice (Raw) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Beef Chuck Roast Boneless Choice (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Beef Chuck Roast Boneless Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Roast Boneless Choice (Raw) is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Roast Boneless Choice (Raw) fits well in high-protein, low-carb eating patterns with 18.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 17.8G23%
Cholesterol 66.8MG22%
Sodium 48.4MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.4G37%
Vitamin D 0mcg0%
Calcium 4.6MG0%
Iron 2.1MG11%
Potassium 281MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646174.

View on USDA FoodData Central →