Beef Chuck Roast Boneless Choice (Raw)
USDA SR LegacyBeef, chuck, roast, boneless, choice, raw
Beef Products
Calories0kcal
Protein18.4G
Fat17.8G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 63.4 | G |
| Protein | 18.4 | G |
| Total lipid (fat) | 17.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 66.8 | MG |
| Calcium, Ca | 4.6 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 151 | MG |
| Potassium, K | 281 | MG |
| Sodium, Na | 48.4 | MG |
| Zinc, Zn | 5.4 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 232 | KCAL |
| Energy (Atwater Specific Factors) | 237 | KCAL |
| Nitrogen | 2.9 | G |
| Ash | 0.89 | G |
| Fatty acids, total saturated | 6.3 | G |
| Fatty acids, total monounsaturated | 7.0 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| Fatty acids, total trans | 0.67 | G |
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