Beef Chuck Roast Boneless Choice (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, chuck, roast, boneless, choice, raw
Beef Products
Calorie Distribution
- Protein31%18.4 g
- Fat69%17.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.4 | G |
| Protein | 18.4 | G |
| Total lipid (fat) | 17.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 66.8 | MG |
| Calcium, Ca | 4.6 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 151 | MG |
| Potassium, K | 281 | MG |
| Sodium, Na | 48.4 | MG |
| Zinc, Zn | 5.4 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 232 | KCAL |
| Energy (Atwater Specific Factors) | 237 | KCAL |
| Nitrogen | 2.9 | G |
| Ash | 0.89 | G |
| Fatty acids, total saturated | 6.3 | G |
| Fatty acids, total monounsaturated | 7.0 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| Fatty acids, total trans | 0.67 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beef Chuck Roast Boneless Choice (Raw) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
- Beef Chuck Roast Boneless Choice (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
- Beef Chuck Roast Boneless Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2646174.
View on USDA FoodData Central →