Beef Ground 80% Lean Meat / 20% Fat (Raw)

SR Legacy·Comprehensive Reference Data

Beef, ground, 80% lean meat / 20% fat, raw

Beef Products

Calories0kcal

Protein17.5G

Fat19.4G

Carbs0G

Fiber0g

Calorie Distribution

245kcal

Protein29%17.5 g
Fat71%19.4 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	62.8	G
Protein	17.5	G
Total lipid (fat)	19.4	G
Carbohydrate, by difference	0	G
Cholesterol	67.7	MG

Calcium, Ca	6.9	MG
Iron, Fe	2.0	MG
Magnesium, Mg	16.4	MG
Phosphorus, P	144	MG
Potassium, K	273	MG
Sodium, Na	54.9	MG
Zinc, Zn	3.8	MG
Copper, Cu	0.06	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	243	KCAL
Energy (Atwater Specific Factors)	248	KCAL
Nitrogen	2.8	G
Ash	0.83	G
Fatty acids, total saturated	6.8	G
Fatty acids, total monounsaturated	7.2	G
Fatty acids, total polyunsaturated	0.48	G
Fatty acids, total trans	0.70	G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Beef Ground 80% Lean Meat / 20% Fat (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
Beef Ground 80% Lean Meat / 20% Fat (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
Beef Ground 80% Lean Meat / 20% Fat (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 19.4G25%

Cholesterol 67.7MG23%

Sodium 54.9MG2%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 17.5G35%

Vitamin D 0mcg0%

Calcium 6.9MG1%

Iron 2.0MG11%

Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2514744.

View on USDA FoodData Central →