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[N]extrient

Beef Ground 80% Lean Meat / 20% Fat (Raw)

SR Legacy·Comprehensive Reference Data

Beef, ground, 80% lean meat / 20% fat, raw

Beef Products

Both protein (17.5g) and fat (19.4g) are substantial, making Beef Ground 80% Lean Meat / 20% Fat (Raw) a calorie-efficient source of both macronutrients. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 80% Lean Meat / 20% Fat (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein17.5G
Fat19.4G
Carbs0G
Fiber0g

Calorie Distribution

245kcal
  • Protein29%17.5 g
  • Fat71%19.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.8G
Protein17.5G
Total lipid (fat)19.4G
Carbohydrate, by difference0G
Cholesterol67.7MG
Calcium, Ca6.9MG
Iron, Fe2.0MG
Magnesium, Mg16.4MG
Phosphorus, P144MG
Potassium, K273MG
Sodium, Na54.9MG
Zinc, Zn3.8MG
Copper, Cu0.06MG
Manganese, Mn0MG
Energy (Atwater General Factors)243KCAL
Energy (Atwater Specific Factors)248KCAL
Nitrogen2.8G
Ash0.83G
Fatty acids, total saturated6.8G
Fatty acids, total monounsaturated7.2G
Fatty acids, total polyunsaturated0.48G
Fatty acids, total trans0.70G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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18.74375g protein

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Nutrient Highlights

  • Beef Ground 80% Lean Meat / 20% Fat (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Beef Ground 80% Lean Meat / 20% Fat (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Beef Ground 80% Lean Meat / 20% Fat (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Ground 80% Lean Meat / 20% Fat (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ground 80% Lean Meat / 20% Fat (Raw) fits well in high-protein, low-carb eating patterns with 17.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 19.4G25%
Cholesterol 67.7MG23%
Sodium 54.9MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.5G35%
Vitamin D 0mcg0%
Calcium 6.9MG1%
Iron 2.0MG11%
Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2514744.

View on USDA FoodData Central →