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[N]extrient

Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Beef Products

Calories208KCAL
Protein32.1G
Fat8.9G
Carbs0G
Fiber0G

Calorie Distribution

209kcal
  • Protein62%32.1 g
  • Fat38%8.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy208KCAL
Protein32.1G
Total lipid (fat)8.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol98.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin2.0MG
Vitamin B-60.15MG
Vitamin B-122.0UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca6.0MG
Iron, Fe2.7MG
Magnesium, Mg19.0MG
Phosphorus, P157MG
Potassium, K189MG
Sodium, Na38.0MG
Zinc, Zn7.8MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se2.1UG
Energy872kJ
Ash0.78G
Pantothenic acid0MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU41.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.14G
SFA 16:01.6G
SFA 17:00.10G
SFA 18:01.1G
SFA 20:00.008G
SFA 22:00.002G
SFA 24:00.003G
Fatty acids, total monounsaturated3.2G
MUFA 14:10.04G
MUFA 15:10.003G
MUFA 16:10.24G
MUFA 16:1 c0.21G
MUFA 17:10G
MUFA 18:12.9G
MUFA 18:1 c2.8G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.16G
PUFA 18:2 n-6 c,c0.13G
PUFA 18:2 CLAs0.04G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.12G
TFA 16:1 t0.03G
TFA 18:1 t0.09G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.4G
Lysine2.5G
Methionine1.1G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine2.1G
Histidine1.2G
Alanine1.7G
Glutamic acid4.5G
Glycine1.7G
Proline1.0G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) is a excellent source of Zinc (71% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories208
% Daily Value*
Total Fat 8.9G11%
Cholesterol 98.0MG33%
Sodium 38.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.1G64%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 2.7MG15%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173076.

View on USDA FoodData Central →