Skip to content
[N]extrient

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Pork Products

Calories175KCAL
Protein27.6G
Fat7.1G
Carbs0G
Fiber0G

Calorie Distribution

174kcal
  • Protein63%27.6 g
  • Fat37%7.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy175KCAL
Protein27.6G
Total lipid (fat)7.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.62MG
Riboflavin0.27MG
Niacin7.7MG
Vitamin B-60.49MG
Folate, total0UG
Vitamin B-120.85UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.92MG
Magnesium, Mg24.0MG
Phosphorus, P277MG
Potassium, K457MG
Sodium, Na68.0MG
Zinc, Zn2.5MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se45.6UG
Energy731kJ
Ash1.2G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total94.8MG
Betaine3.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units19.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.004G
SFA 14:00.09G
SFA 15:00G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.85G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.17G
MUFA 17:10G
MUFA 18:12.9G
MUFA 18:1 c2.8G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.91G
PUFA 18:2 n-6 c,c0.91G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.05G
TFA 18:1 t0.05G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

195 kcal29.6g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

238 kcal27.6g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)

132 kcal18.7g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)

186 kcal17.4g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

194 kcal19.6g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

143 kcal21.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

192 kcal29.62g protein

Pork Ground 96% Lean / 4% Fat Crumbles (Cooked)

187 kcal30.55g protein

Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)

169 kcal26.14g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

173 kcal27.23g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.75g protein

Pork Fresh Loin Whole (Raw)

143 kcal21.43g protein

Nutrient Highlights

  • Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 7.1G9%
Cholesterol 76.0MG25%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.6G55%
Vitamin D 0.50UG3%
Calcium 11.0MG1%
Iron 0.92MG5%
Potassium 457MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169195.

View on USDA FoodData Central →