Skip to content
[N]extrient

Goose Liver (Raw)

SR Legacy·Comprehensive Reference Data

Goose, liver, raw

Poultry Products

Calories133KCAL
Protein16.4G
Fat4.3G
Carbs6.3G
Fiber0G

Calorie Distribution

129kcal
  • Protein51%16.4 g
  • Fat30%4.3 g
  • Carbs19%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.8G
Energy133KCAL
Protein16.4G
Total lipid (fat)4.3G
Carbohydrate, by difference6.3G
Fiber, total dietary0G
Cholesterol515MG
Vitamin C, total ascorbic acid4.5MG
Thiamin0.56MG
Riboflavin0.89MG
Niacin6.5MG
Vitamin B-60.76MG
Folate, total738UG
Vitamin B-1254.0UG
Vitamin A, RAE9309UG
Calcium, Ca43.0MG
Iron, Fe30.5MG
Magnesium, Mg24.0MG
Phosphorus, P261MG
Potassium, K230MG
Sodium, Na140MG
Zinc, Zn3.1MG
Copper, Cu7.5MG
Manganese, Mn0MG
Selenium, Se68.1UG
Energy556kJ
Ash1.3G
Pantothenic acid6.2MG
Folic acid0UG
Folate, food738UG
Folate, DFE738UG
Retinol9309UG
Vitamin A, IU30998IU
Fatty acids, total saturated1.6G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.80G
SFA 18:00.76G
Fatty acids, total monounsaturated0.81G
MUFA 16:10.06G
MUFA 18:10.74G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.18G
PUFA 18:30.01G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.23G
Threonine0.73G
Isoleucine0.87G
Leucine1.5G
Lysine1.2G
Methionine0.39G
Cystine0.22G
Phenylalanine0.81G
Tyrosine0.58G
Valine1.0G
Arginine1.0G
Histidine0.43G
Alanine0.95G
Aspartic acid1.6G
Glutamic acid2.1G
Glycine0.95G
Proline0.81G
Serine0.70G

More in Poultry Products

Emu Ground (Raw)

134 kcal22.8g protein

Turkey Ground 93% Lean 7% Fat (Raw)

150 kcal18.7g protein

Chicken Leg Meat and Skin (Cooked, Roasted)

184 kcal24g protein

Turkey Skin from Whole (light and Dark) with Added Solution (Raw)

381 kcal12.3g protein

Chicken Patty (Frozen, Cooked)

287 kcal14.9g protein

Chicken Neck Meat and Skin Batter (Cooked, Fried)

330 kcal19.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Duck Domesticated Liver (Raw)

136 kcal18.74g protein

Pork Fresh Variety Meats and By-products Liver (Raw)

134 kcal21.39g protein

Turkey All Classes Liver (Raw)

128 kcal18.26g protein

Seal Ringed Liver (alaska Native)

116 kcal18.6g protein

Lamb Variety Meats and By-products Liver (Raw)

139 kcal20.38g protein

Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)

165 kcal26.02g protein

Nutrient Highlights

  • Goose Liver (Raw) is a excellent source of Iron (170% DV) — see top foods ranked by Iron
  • Goose Liver (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Goose Liver (Raw) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 4.3G5%
Cholesterol 515MG172%
Sodium 140MG6%
Total Carbohydrate 6.3G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.4G33%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 30.5MG170%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172415.

View on USDA FoodData Central →