Goose Liver (Raw)
USDA SR LegacyGoose, liver, raw
Poultry Products
Calories133KCAL
Protein16.4G
Fat4.3G
Carbs6.3G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.8 | G |
| Energy | 133 | KCAL |
| Protein | 16.4 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 6.3 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 515 | MG |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.89 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.76 | MG |
| Folate, total | 738 | UG |
| Vitamin B-12 | 54.0 | UG |
| Vitamin A, RAE | 9309 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 30.5 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 261 | MG |
| Potassium, K | 230 | MG |
| Sodium, Na | 140 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 7.5 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 68.1 | UG |
| Energy | 556 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 6.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 738 | UG |
| Folate, DFE | 738 | UG |
| Retinol | 9309 | UG |
| Vitamin A, IU | 30998 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.80 | G |
| SFA 18:0 | 0.76 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.74 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.87 | G |
| Leucine | 1.5 | G |
| Lysine | 1.2 | G |
| Methionine | 0.39 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.58 | G |
| Valine | 1.0 | G |
| Arginine | 1.0 | G |
| Histidine | 0.43 | G |
| Alanine | 0.95 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.95 | G |
| Proline | 0.81 | G |
| Serine | 0.70 | G |
More in Poultry Products
Emu Ground (Raw)
134 kcal22.8g protein
Turkey Ground 93% Lean 7% Fat (Raw)
150 kcal18.7g protein
Chicken Leg Meat and Skin (Cooked, Roasted)
184 kcal24g protein
Turkey Skin from Whole (light and Dark) with Added Solution (Raw)
381 kcal12.3g protein
Chicken Patty (Frozen, Cooked)
287 kcal14.9g protein
Chicken Neck Meat and Skin Batter (Cooked, Fried)
330 kcal19.8g protein