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[N]extrient

Chicken Feet (Boiled)

SR Legacy·Comprehensive Reference Data

Chicken, feet, boiled

Poultry Products

Calories215KCAL
Protein19.4G
Fat14.6G
Carbs0.2G
Fiber0G

Calorie Distribution

210kcal
  • Protein37%19.4 g
  • Fat63%14.6 g
  • Carbs0%0.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy215KCAL
Protein19.4G
Total lipid (fat)14.6G
Carbohydrate, by difference0.20G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.20MG
Niacin0.40MG
Vitamin B-60.01MG
Folate, total86.0UG
Vitamin B-120.47UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca88.0MG
Iron, Fe0.91MG
Magnesium, Mg5.0MG
Phosphorus, P83.0MG
Potassium, K31.0MG
Sodium, Na67.0MG
Zinc, Zn0.69MG
Copper, Cu0.10MG
Selenium, Se3.6UG
Energy900kJ
Ash0G
Folic acid0UG
Folate, food86.0UG
Folate, DFE86.0UG
Choline, total13.3MG
Vitamin B-12, added0UG
Retinol30.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU100IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:02.9G
SFA 18:00.79G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.74G
MUFA 18:14.5G
MUFA 20:10.16G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.6G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

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Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 14.6G19%
Cholesterol 84.0MG28%
Sodium 67.0MG3%
Total Carbohydrate 0.20G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.4G39%
Vitamin D 0.20UG1%
Calcium 88.0MG7%
Iron 0.91MG5%
Potassium 31.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171119.

View on USDA FoodData Central →