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[N]extrient

Veal Variety Meats and By-products Liver (Raw)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, liver, raw

Lamb, Veal, and Game Products

A 100g serving covers 2494% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Liver (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.9g), fat (4.8g), and carbohydrates (2.9g) per 100g. At 140 calories per 100g, Veal Variety Meats and By-products Liver (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Liver (Raw) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 334mg of cholesterol per 100g (111% DV), which may matter for individuals actively managing cholesterol.

Calories140KCAL
Protein19.9G
Fat4.8G
Carbs2.9G
Fiber0G

Calorie Distribution

134kcal
  • Protein59%19.9 g
  • Fat32%4.8 g
  • Carbs9%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.9G
Energy140KCAL
Protein19.9G
Total lipid (fat)4.8G
Carbohydrate, by difference2.9G
Fiber, total dietary0G
Total Sugars0G
Cholesterol334MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.17MG
Riboflavin2.4MG
Niacin10.6MG
Vitamin B-60.96MG
Folate, total125UG
Vitamin B-1259.9UG
Vitamin A, RAE11707UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca5.0MG
Iron, Fe6.4MG
Magnesium, Mg20.0MG
Phosphorus, P379MG
Potassium, K308MG
Sodium, Na77.0MG
Zinc, Zn12.0MG
Copper, Cu11.9MG
Manganese, Mn0.26MG
Selenium, Se22.7UG
Energy586kJ
Ash1.4G
Pantothenic acid6.1MG
Folic acid0UG
Folate, food125UG
Folate, DFE125UG
Choline, total310MG
Betaine7.6MG
Vitamin B-12, added0UG
Retinol11705UG
Carotene, beta11.0UG
Carotene, alpha13.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU39056IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00.01G
SFA 16:00.64G
SFA 17:00.04G
SFA 18:00.82G
SFA 20:00G
SFA 22:00.004G
Fatty acids, total monounsaturated0.97G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10.01G
MUFA 18:10.86G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.52G
PUFA 18:2 n-6 c,c0.52G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.27G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.21G
Tryptophan0.27G
Threonine0.87G
Isoleucine0.97G
Leucine1.9G
Lysine1.6G
Methionine0.56G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.79G
Valine1.3G
Arginine1.4G
Histidine0.63G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid2.7G
Glycine1.7G
Proline1.2G
Serine0.98G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15822.5g5.5g3.3g
lb (453g)63490.3g22g13.2g

Scaled from Veal Variety Meats and By-products Liver (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)

185 kcal19g protein

Veal Rib (Raw)

162 kcal18.9g protein

Veal Rib (Raw)

120 kcal20g protein

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed)

206 kcal30.4g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

232 kcal26.2g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

359 kcal21.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Liver (Cooked, Pan-fried)

193 kcal27.37g protein

Veal Variety Meats and By-products Liver (Cooked, Braised)

192 kcal28.42g protein

Lamb New Zealand Imported Liver (Raw)

136 kcal20.7g protein

Lamb New Zealand Imported Liver (Cooked, Soaked and Fried)

168 kcal25.8g protein

Lamb Variety Meats and By-products Liver (Raw)

139 kcal20.38g protein

Beef New Zealand Imported Variety Meats and By-products Liver (Cooked, Boiled)

150 kcal23.3g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Liver (Raw) is a excellent source of Zinc (109% DV) — see top foods ranked by Zinc
  • Veal Variety Meats and By-products Liver (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Liver (Raw) is a excellent source of Iron (36% DV) — see top foods ranked by Iron

Dietary Considerations

  • Veal Variety Meats and By-products Liver (Raw) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Liver (Raw) fits well in high-protein, low-carb eating patterns with 19.9g protein and only 2.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Liver (Raw) provides 6.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 334mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 1% (#83 of 8,262)
  • Iron: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories140
% Daily Value*
Total Fat 4.8G6%
Cholesterol 334MG111%
Sodium 77.0MG3%
Total Carbohydrate 2.9G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.9G40%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 6.4MG36%
Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172534.

View on USDA FoodData Central →