Syrups Maple
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Syrups, maple
Sweets
A 100g serving covers 126% of the daily recommended Manganese, making Syrups Maple one of the more concentrated dietary sources of this nutrient. Syrups Maple is primarily a carbohydrate source, delivering 67g of carbs with minimal fat at 0.1g per 100g. Syrups Maple packs 260 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 12mg of sodium, Syrups Maple is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Syrups Maple provides notable amounts of Manganese, Riboflavin, Carbohydrate per 100g.
Calorie Distribution
- Protein0%0.04 g
- Fat0%0.06 g
- Carbs100%67 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 32.4 | G |
| Energy | 260 | KCAL |
| Protein | 0.04 | G |
| Total lipid (fat) | 0.06 | G |
| Carbohydrate, by difference | 67.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 60.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 0.08 | MG |
| Vitamin B-6 | 0.002 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 102 | MG |
| Iron, Fe | 0.11 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 2.0 | MG |
| Potassium, K | 212 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 2.9 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 1088 | kJ |
| Ash | 0.47 | G |
| Sucrose | 58.3 | G |
| Glucose | 1.6 | G |
| Fructose | 0.52 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 1.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.007 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.006 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (20g) | 52 | 0g | 0g | 13.4g |
| serving 1/4 cup (83g) | 216 | 0g | 0g | 55.6g |
| cup (315g) | 819 | 0.1g | 0.2g | 211.2g |
Scaled from Syrups Maple's per-100g values using USDA portion data.
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Nutrient Highlights
- Syrups Maple is a good source of Zinc (13% DV) — see top foods ranked by Zinc
Dietary Considerations
Syrups Maple is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169661.
View on USDA FoodData Central →