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[N]extrient

Lemonade White Prepared with Water (Frozen Concentrate)

SR Legacy·Comprehensive Reference Data

Lemonade, frozen concentrate, white, prepared with water

Beverages

Macronutrients distribute relatively evenly across protein (0.1g), fat (0g), and carbohydrates (10.4g) per 100g. With 40 calories per 100g, Lemonade White Prepared with Water (Frozen Concentrate) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Lemonade White Prepared with Water (Frozen Concentrate) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Lemonade White Prepared with Water (Frozen Concentrate) valued primarily for its macronutrient contribution. Composed of 89% water by weight, Lemonade White Prepared with Water (Frozen Concentrate) also contributes to daily hydration.

Calories40KCAL
Protein0.07G
Fat0.04G
Carbs10.4G
Fiber0G

Calorie Distribution

42kcal
  • Protein1%0.07 g
  • Fat1%0.04 g
  • Carbs98%10.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.3G
Energy40.0KCAL
Protein0.07G
Total lipid (fat)0.04G
Carbohydrate, by difference10.4G
Fiber, total dietary0G
Total Sugars10.0G
Cholesterol0MG
Vitamin C, total ascorbic acid3.9MG
Thiamin0.006MG
Riboflavin0.02MG
Niacin0.02MG
Vitamin B-60.006MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.16MG
Magnesium, Mg2.0MG
Phosphorus, P2.0MG
Potassium, K15.0MG
Sodium, Na4.0MG
Zinc, Zn0.02MG
Copper, Cu0.02MG
Manganese, Mn0.005MG
Selenium, Se0.10UG
Energy168kJ
Ash0.12G
Pantothenic acid0.01MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Fatty acids, total saturated0.006G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.005G
SFA 18:00G
Fatty acids, total monounsaturated0.002G
MUFA 16:10G
MUFA 18:10.002G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.009G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.9g)120g0g3.2g
cup 8 fl oz (247g)990.2g0.1g25.7g

Scaled from Lemonade White Prepared with Water (Frozen Concentrate)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Lemonade White Prepared with Water (Frozen Concentrate) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 40 kcal per 100 g
  • Protein: 0.1 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 10.4 g per 100 g

Dietary Considerations

  • Lemonade White Prepared with Water (Frozen Concentrate) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories40
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 10.4G4%
Dietary Fiber 0G0%
Total Sugars 10.0G
Protein 0.07G0%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0.16MG1%
Potassium 15.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173217.

View on USDA FoodData Central →