How much protein is in Mushroom Oyster?

Mushroom Oyster provides 2.9g of protein per 100g, which is 6% of the recommended daily value.

Is Mushroom Oyster high in fat?

Mushroom Oyster is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Mushroom Oyster?

Mushroom Oyster is a notable source of Niacin (36% DV), Folate (16% DV), and Copper (12% DV) per 100g.

Mushroom Oyster

SR Legacy·Comprehensive Reference Data

Mushroom, oyster

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (0.2g), and carbohydrates (6.9g) per 100g. With only 1mg of sodium, Mushroom Oyster is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Mushroom Oyster provides notable amounts of Niacin, Folate, Copper per 100g. Composed of 89% water by weight, Mushroom Oyster also contributes to daily hydration.

Calories0kcal

Protein2.9G

Fat0.19G

Carbs6.9G

Fiber0g

Calorie Distribution

41kcal

Protein28%2.9 g
Fat4%0.19 g
Carbs67%6.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.2	G
Protein	2.9	G
Total lipid (fat)	0.19	G
Carbohydrate, by difference	6.9	G

Thiamin	0.07	MG
Niacin	5.8	MG
Vitamin B-6	0.10	MG
Folate, total	63.1	UG

Calcium, Ca	0	MG
Iron, Fe	0.70	MG
Magnesium, Mg	13.9	MG
Phosphorus, P	86.2	MG
Potassium, K	282	MG
Sodium, Na	1.1	MG
Zinc, Zn	0.68	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.09	MG
Selenium, Se	1.4	UG

Energy (Atwater General Factors)	41.0	KCAL
Energy (Atwater Specific Factors)	33.3	KCAL
Nitrogen	0.46	G
Ash	0.73	G
Biotin	7.0	UG

More in Vegetables and Vegetable Products

Beet Greens (Raw)

1.6g protein

Seaweed Irishmoss (Raw)

49 kcal1.5g protein

Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine

108 kcal2.1g protein

Potatoes O'brien Home-prepared

81 kcal2.4g protein

Corn Sweet White (Raw)

86 kcal3.2g protein

Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled)

162 kcal9.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mushrooms Shiitake

Mushroom Lion's Mane

Lentils Dry

Beans Cannellini Dry

Chickpeas (garbanzo Beans Bengal Gram) Dry

21.275g protein

Beans Black Sodium Added Drained and Rinsed (Canned)

6.9125g protein

Nutritional Profile Summary

Mushroom Oyster has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 2.9 g per 100 g
Total Fat: 0.2 g per 100 g
Carbohydrate: 6.9 g per 100 g

Dietary Considerations

Mushroom Oyster is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.19G0%

Cholesterol 0mg0%

Sodium 1.1MG0%

Total Carbohydrate 6.9G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 2.9G6%

Vitamin D 0mcg0%

Calcium 0MG0%

Iron 0.70MG4%

Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750345.

View on USDA FoodData Central →