Mushroom Oyster

SR Legacy·Comprehensive Reference Data

Mushroom, oyster

Vegetables and Vegetable Products

Calories0kcal

Protein2.9G

Fat0.19G

Carbs6.9G

Fiber0g

Calorie Distribution

41kcal

Protein28%2.9 g
Fat4%0.19 g
Carbs67%6.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.2	G
Protein	2.9	G
Total lipid (fat)	0.19	G
Carbohydrate, by difference	6.9	G

Thiamin	0.07	MG
Niacin	5.8	MG
Vitamin B-6	0.10	MG
Folate, total	63.1	UG

Calcium, Ca	0	MG
Iron, Fe	0.70	MG
Magnesium, Mg	13.9	MG
Phosphorus, P	86.2	MG
Potassium, K	282	MG
Sodium, Na	1.1	MG
Zinc, Zn	0.68	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.09	MG
Selenium, Se	1.4	UG

Energy (Atwater General Factors)	41.0	KCAL
Energy (Atwater Specific Factors)	33.3	KCAL
Nitrogen	0.46	G
Ash	0.73	G
Biotin	7.0	UG

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.19G0%

Cholesterol 0mg0%

Sodium 1.1MG0%

Total Carbohydrate 6.9G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 2.9G6%

Vitamin D 0mcg0%

Calcium 0MG0%

Iron 0.70MG4%

Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750345.

View on USDA FoodData Central →