How much protein is in Mushrooms Shiitake?

Mushrooms Shiitake provides 2.4g of protein per 100g, which is 5% of the recommended daily value.

Is Mushrooms Shiitake high in fat?

Mushrooms Shiitake is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Mushrooms Shiitake?

Mushrooms Shiitake is a notable source of Niacin (17% DV) per 100g.

Mushrooms Shiitake

SR Legacy·Comprehensive Reference Data

Mushrooms, shiitake

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (0.2g), and carbohydrates (8.2g) per 100g. With only 1mg of sodium, Mushrooms Shiitake is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 89% water by weight, Mushrooms Shiitake also contributes to daily hydration.

Calories0kcal

Protein2.4G

Fat0.2G

Carbs8.2G

Fiber0g

Calorie Distribution

44kcal

Protein22%2.4 g
Fat4%0.2 g
Carbs74%8.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	88.6	G
Protein	2.4	G
Total lipid (fat)	0.20	G
Carbohydrate, by difference	8.2	G

Thiamin	0.001	MG
Niacin	2.7	MG
Vitamin B-6	0.16	MG
Folate, total	32.1	UG

Calcium, Ca	0.77	MG
Iron, Fe	0.14	MG
Magnesium, Mg	14.1	MG
Phosphorus, P	75.8	MG
Potassium, K	243	MG
Sodium, Na	0.94	MG
Zinc, Zn	0.76	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.17	MG
Selenium, Se	1.2	UG

Energy (Atwater General Factors)	44.1	KCAL
Energy (Atwater Specific Factors)	36.4	KCAL
Nitrogen	0.39	G
Ash	0.62	G
Biotin	6.0	UG

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Nutritional Profile Summary

Mushrooms Shiitake has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 2.4 g per 100 g
Total Fat: 0.2 g per 100 g
Carbohydrate: 8.2 g per 100 g

Dietary Considerations

Mushrooms Shiitake is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.20G0%

Cholesterol 0mg0%

Sodium 0.94MG0%

Total Carbohydrate 8.2G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 2.4G5%

Vitamin D 0mcg0%

Calcium 0.77MG0%

Iron 0.14MG1%

Potassium 243MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750346.

View on USDA FoodData Central →