How many calories are in Eggplant (Raw)?

Eggplant (Raw) contains 25 calories per 100g serving (USDA data).

How much protein is in Eggplant (Raw)?

Eggplant (Raw) provides 1.0g of protein per 100g, which is 2% of the recommended daily value.

Is Eggplant (Raw) high in fat?

Eggplant (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Eggplant (Raw)?

Eggplant (Raw) is a notable source of Dietary Fiber (11% DV), and Manganese (10% DV) per 100g.

Eggplant (Raw)

SR Legacy·Comprehensive Reference Data

Eggplant, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1g), fat (0.2g), and carbohydrates (5.9g) per 100g. At just 25 calories per 100g, Eggplant (Raw) is one of the lowest-calorie options available. With only 2mg of sodium, Eggplant (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 92% water by weight, Eggplant (Raw) also contributes to daily hydration.

Calories25KCAL

Protein0.98G

Fat0.18G

Carbs5.9G

Fiber3G

Calorie Distribution

29kcal

Protein13%0.98 g
Fat6%0.18 g
Carbs81%5.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.3	G
Energy	25.0	KCAL
Protein	0.98	G
Total lipid (fat)	0.18	G
Carbohydrate, by difference	5.9	G
Fiber, total dietary	3.0	G
Total Sugars	3.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	2.2	MG
Thiamin	0.04	MG
Riboflavin	0.04	MG
Niacin	0.65	MG
Vitamin B-6	0.08	MG
Folate, total	22.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	1.0	UG
Vitamin E (alpha-tocopherol)	0.30	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	3.5	UG

Calcium, Ca	9.0	MG
Iron, Fe	0.23	MG
Magnesium, Mg	14.0	MG
Phosphorus, P	24.0	MG
Potassium, K	229	MG
Sodium, Na	2.0	MG
Zinc, Zn	0.16	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.23	MG
Selenium, Se	0.30	UG

Energy	104	kJ
Ash	0.66	G
Sucrose	0.26	G
Glucose	1.6	G
Fructose	1.5	G
Pantothenic acid	0.28	MG
Folic acid	0	UG
Folate, food	22.0	UG
Folate, DFE	22.0	UG
Choline, total	6.9	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	14.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	23.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	36.0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.03	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.03	G
SFA 18:0	0.009	G
Fatty acids, total monounsaturated	0.02	G
MUFA 16:1	0.002	G
MUFA 18:1	0.01	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.08	G
PUFA 18:2	0.06	G
PUFA 18:3	0.01	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Phytosterols	7.0	MG
Tryptophan	0.009	G
Threonine	0.04	G
Isoleucine	0.04	G
Leucine	0.06	G
Lysine	0.05	G
Methionine	0.01	G
Cystine	0.006	G
Phenylalanine	0.04	G
Tyrosine	0.03	G
Valine	0.05	G
Arginine	0.06	G
Histidine	0.02	G
Alanine	0.05	G
Aspartic acid	0.16	G
Glutamic acid	0.19	G
Glycine	0.04	G
Proline	0.04	G
Serine	0.04	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup, cubes (82g)	21	0.8g	0.1g	4.8g
eggplant, peeled (yield from 1-1/4 lb) (458g)	115	4.5g	0.8g	26.9g
eggplant, unpeeled (approx 1-1/4 lb) (548g)	137	5.4g	1g	32.2g

Scaled from Eggplant (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

Eggplant (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

Eggplant (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Low FODMAP Foods List — What to Eat and Avoid for IBS

Rankings Among 8,262 USDA Foods

Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories25

% Daily Value*

Total Fat 0.18G0%

Cholesterol 0MG0%

Sodium 2.0MG0%

Total Carbohydrate 5.9G2%

Dietary Fiber 3.0G11%

Total Sugars 3.5G

Protein 0.98G2%

Vitamin D 0UG0%

Calcium 9.0MG1%

Iron 0.23MG1%

Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169228.

View on USDA FoodData Central →