Beet Greens (Raw)
USDA SR LegacyBeet greens, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.6G
Fat0.14G
Carbs4.7G
Fiber2.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 91.9 | G |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 4.7 | G |
| Fiber, total dietary | 2.6 | G |
| Vitamin C, total ascorbic acid | 8.6 | MG |
| Riboflavin | 0.14 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 152 | UG |
| Calcium, Ca | 72.8 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 74.4 | MG |
| Phosphorus, P | 26.8 | MG |
| Potassium, K | 369 | MG |
| Sodium, Na | 281 | MG |
| Zinc, Zn | 0.32 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.82 | MG |
| Energy (Atwater General Factors) | 26.4 | KCAL |
| Nitrogen | 0.26 | G |
| Ash | 1.7 | G |
| Sugars, Total | 0.89 | G |
| Sucrose | 0 | G |
| Glucose | 0.69 | G |
| Fructose | 0.20 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Biotin | 1.2 | UG |
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