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[N]extrient

Beet Greens (Raw)

SR Legacy·Comprehensive Reference Data

Beet greens, raw

Vegetables and Vegetable Products

Calories0kcal
Protein1.6G
Fat0.14G
Carbs4.7G
Fiber2.6G

Calorie Distribution

26kcal
  • Protein24%1.6 g
  • Fat5%0.14 g
  • Carbs71%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.9G
Protein1.6G
Total lipid (fat)0.14G
Carbohydrate, by difference4.7G
Fiber, total dietary2.6G
Vitamin C, total ascorbic acid8.6MG
Riboflavin0.14MG
Vitamin B-60.11MG
Folate, total152UG
Calcium, Ca72.8MG
Iron, Fe3.2MG
Magnesium, Mg74.4MG
Phosphorus, P26.8MG
Potassium, K369MG
Sodium, Na281MG
Zinc, Zn0.32MG
Copper, Cu0.08MG
Manganese, Mn0.82MG
Energy (Atwater General Factors)26.4KCAL
Nitrogen0.26G
Ash1.7G
Sugars, Total0.89G
Sucrose0G
Glucose0.69G
Fructose0.20G
Lactose0G
Maltose0G
Biotin1.2UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beet Greens (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Beet Greens (Raw) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Beet Greens (Raw) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Beet Greens (Raw) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0mg0%
Sodium 281MG12%
Total Carbohydrate 4.7G2%
Dietary Fiber 2.6G9%
Total Sugars 0
Protein 1.6G3%
Vitamin D 0mcg0%
Calcium 72.8MG6%
Iron 3.2MG18%
Potassium 369MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747653.

View on USDA FoodData Central →