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[N]extrient

Lentils Sprouted with Salt (Cooked, Stir-fried)

SR Legacy·Comprehensive Reference Data

Lentils, sprouted, cooked, stir-fried, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (8.8g), fat (0.5g), and carbohydrates (21.3g) per 100g. At 101 calories per 100g, Lentils Sprouted with Salt (Cooked, Stir-fried) offers moderate energy density suitable for balanced meals. At 246mg of sodium per 100g, Lentils Sprouted with Salt (Cooked, Stir-fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Lentils Sprouted with Salt (Cooked, Stir-fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories101KCAL
Protein8.8G
Fat0.45G
Carbs21.3G
Fiber0g

Calorie Distribution

124kcal
  • Protein28%8.8 g
  • Fat3%0.45 g
  • Carbs68%21.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.7G
Energy101KCAL
Protein8.8G
Total lipid (fat)0.45G
Carbohydrate, by difference21.3G
Cholesterol0MG
Vitamin C, total ascorbic acid12.6MG
Thiamin0.22MG
Riboflavin0.09MG
Niacin1.2MG
Vitamin B-60.16MG
Folate, total67.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca14.0MG
Iron, Fe3.1MG
Magnesium, Mg35.0MG
Phosphorus, P153MG
Potassium, K284MG
Sodium, Na246MG
Zinc, Zn1.6MG
Copper, Cu0.34MG
Manganese, Mn0.50MG
Selenium, Se0.60UG
Energy423kJ
Ash0.80G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food67.0UG
Folate, DFE67.0UG
Retinol0UG
Vitamin A, IU41.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 16:00.05G
SFA 18:00.005G
Fatty acids, total monounsaturated0.10G
MUFA 18:10.10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.17G
PUFA 18:30.04G
Fatty acids, total trans0G
Threonine0.32G
Isoleucine0.32G
Leucine0.62G
Lysine0.70G
Methionine0.10G
Cystine0.33G
Phenylalanine0.43G
Tyrosine0.25G
Valine0.39G
Arginine0.60G
Histidine0.25G
Alanine0.35G
Aspartic acid1.4G
Glutamic acid1.2G
Glycine0.31G
Proline0.35G
Serine0.49G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lentils Sprouted Without Salt (Cooked, Stir-fried)

101 kcal8.8g protein

Lentils Sprouted (Raw)

106 kcal8.96g protein

Peas Sprouted Drained with Salt (Cooked, Boiled)

98 kcal7.05g protein

Peas Sprouted (Raw)

124 kcal8.8g protein

Peas Sprouted Drained Without Salt (Cooked, Boiled)

98 kcal7.05g protein

Winged Bean Tuber (Raw)

148 kcal11.6g protein

Nutrient Highlights

  • Lentils Sprouted with Salt (Cooked, Stir-fried) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Lentils Sprouted with Salt (Cooked, Stir-fried) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Lentils Sprouted with Salt (Cooked, Stir-fried) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Lentils Sprouted with Salt (Cooked, Stir-fried) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Lentils Sprouted with Salt (Cooked, Stir-fried) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Lentils Sprouted with Salt (Cooked, Stir-fried) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 0.45G1%
Cholesterol 0MG0%
Sodium 246MG11%
Total Carbohydrate 21.3G8%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 3.1MG17%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168551.

View on USDA FoodData Central →