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[N]extrient

Peas Sprouted Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (7g), fat (0.5g), and carbohydrates (17.1g) per 100g. At 98 calories per 100g, Peas Sprouted Drained Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Peas Sprouted Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Peas Sprouted Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories98KCAL
Protein7G
Fat0.51G
Carbs17.1G
Fiber0g

Calorie Distribution

101kcal
  • Protein28%7 g
  • Fat5%0.51 g
  • Carbs68%17.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.4G
Energy98.0KCAL
Protein7.0G
Total lipid (fat)0.51G
Carbohydrate, by difference17.1G
Cholesterol0MG
Vitamin C, total ascorbic acid6.6MG
Thiamin0.22MG
Riboflavin0.28MG
Niacin1.1MG
Vitamin B-60.13MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca26.0MG
Iron, Fe1.7MG
Magnesium, Mg41.0MG
Phosphorus, P24.0MG
Potassium, K268MG
Sodium, Na3.0MG
Zinc, Zn0.78MG
Copper, Cu0.02MG
Manganese, Mn0.33MG
Selenium, Se0.60UG
Energy411kJ
Ash0.99G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Retinol0UG
Vitamin A, IU107IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 16:00.08G
SFA 18:00.009G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.20G
PUFA 18:30.04G
Fatty acids, total trans0G
Threonine0.24G
Isoleucine0.22G
Leucine0.47G
Lysine0.50G
Methionine0.09G
Cystine0.20G
Phenylalanine0.33G
Tyrosine0.16G
Valine0.28G
Arginine0.63G
Histidine0.22G
Alanine0.32G
Aspartic acid0.85G
Glutamic acid1.3G
Glycine0.27G
Proline0.36G
Serine0.39G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Sprouted Drained with Salt (Cooked, Boiled)

98 kcal7.05g protein

Broadbeans Drained with Salt (Cooked, Boiled)

62 kcal4.8g protein

Lentils Sprouted (Raw)

106 kcal8.96g protein

Lentils Sprouted Without Salt (Cooked, Stir-fried)

101 kcal8.8g protein

Peas Sprouted (Raw)

124 kcal8.8g protein

Lentils Sprouted with Salt (Cooked, Stir-fried)

101 kcal8.8g protein

Nutrient Highlights

  • Peas Sprouted Drained Without Salt (Cooked, Boiled) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Peas Sprouted Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Peas Sprouted Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 17% (#1,405 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories98
% Daily Value*
Total Fat 0.51G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 17.1G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 1.7MG9%
Potassium 268MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170423.

View on USDA FoodData Central →