Peas Sprouted Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Peas Sprouted Drained Without Salt (Cooked, Boiled) is a Vegetables and Vegetable Products food providing 98 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Riboflavin (22% DV).
Calorie Distribution
- Protein28%7 g
- Fat5%0.51 g
- Carbs68%17.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.4 | G |
| Energy | 98.0 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 0.51 | G |
| Carbohydrate, by difference | 17.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.6 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 24.0 | MG |
| Potassium, K | 268 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.78 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.33 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 411 | kJ |
| Ash | 0.99 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 107 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.22 | G |
| Leucine | 0.47 | G |
| Lysine | 0.50 | G |
| Methionine | 0.09 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.16 | G |
| Valine | 0.28 | G |
| Arginine | 0.63 | G |
| Histidine | 0.22 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.85 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.27 | G |
| Proline | 0.36 | G |
| Serine | 0.39 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170423.
View on USDA FoodData Central →