Arrowroot (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Arrowroot, raw
Vegetables and Vegetable Products
A 100g serving covers 85% of the daily recommended Folate, making Arrowroot (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.2g), fat (0.2g), and carbohydrates (13.4g) per 100g. With 65 calories per 100g, Arrowroot (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Arrowroot (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein23%4.2 g
- Fat2%0.2 g
- Carbs74%13.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 80.8 | G |
| Energy | 65.0 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 13.4 | G |
| Fiber, total dietary | 1.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.9 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 338 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 454 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 271 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 338 | UG |
| Folate, DFE | 338 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.004 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| root (33g) | 21 | 1.4g | 0.1g | 4.4g |
| cup, sliced (120g) | 78 | 5.1g | 0.2g | 16.1g |
Scaled from Arrowroot (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 454mg of potassium per 100g, individuals on a renal diet should moderate their intake of Arrowroot (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Arrowroot (Raw) is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Arrowroot (Raw) is a meaningful source of folate at 338mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168490.
View on USDA FoodData Central →