Arrowroot (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Arrowroot, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein23%4.2 g
- Fat2%0.2 g
- Carbs74%13.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 80.8 | G |
| Energy | 65.0 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 13.4 | G |
| Fiber, total dietary | 1.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.9 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 338 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 454 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 271 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 338 | UG |
| Folate, DFE | 338 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.004 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168490.
View on USDA FoodData Central →