How many calories are in Radicchio (Raw)?

Radicchio (Raw) contains 23 calories per 100g serving (USDA data).

How much protein is in Radicchio (Raw)?

Radicchio (Raw) provides 1.4g of protein per 100g, which is 3% of the recommended daily value.

Is Radicchio (Raw) high in fat?

Radicchio (Raw) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Radicchio (Raw)?

Radicchio (Raw) is a notable source of Vitamin K (213% DV), Copper (38% DV), and Folate (15% DV) per 100g.

Radicchio (Raw)

SR Legacy·Comprehensive Reference Data

Radicchio, raw

Vegetables and Vegetable Products

A 100g serving covers 213% of the daily recommended Vitamin K, making Radicchio (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.4g), fat (0.3g), and carbohydrates (4.5g) per 100g. At just 23 calories per 100g, Radicchio (Raw) is one of the lowest-calorie options available. Sodium is modest at 22mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Radicchio (Raw) provides notable amounts of Vitamin K, Copper, Folate per 100g. Composed of 93% water by weight, Radicchio (Raw) also contributes to daily hydration.

Calories23KCAL

Protein1.4G

Fat0.25G

Carbs4.5G

Fiber0.9G

Calorie Distribution

26kcal

Protein22%1.4 g
Fat9%0.25 g
Carbs70%4.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	93.1	G
Energy	23.0	KCAL
Protein	1.4	G
Total lipid (fat)	0.25	G
Carbohydrate, by difference	4.5	G
Fiber, total dietary	0.90	G
Total Sugars	0.60	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	8.0	MG
Thiamin	0.02	MG
Riboflavin	0.03	MG
Niacin	0.26	MG
Vitamin B-6	0.06	MG
Folate, total	60.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	1.0	UG
Vitamin E (alpha-tocopherol)	2.3	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	255	UG

Calcium, Ca	19.0	MG
Iron, Fe	0.57	MG
Magnesium, Mg	13.0	MG
Phosphorus, P	40.0	MG
Potassium, K	302	MG
Sodium, Na	22.0	MG
Zinc, Zn	0.62	MG
Copper, Cu	0.34	MG
Manganese, Mn	0.14	MG
Selenium, Se	0.90	UG

Energy	96.0	kJ
Ash	0.70	G
Pantothenic acid	0.27	MG
Folic acid	0	UG
Folate, food	60.0	UG
Folate, DFE	60.0	UG
Choline, total	10.9	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	16.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	27.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	8832	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.06	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0.003	G
SFA 16:0	0.05	G
SFA 18:0	0.003	G
Fatty acids, total monounsaturated	0.01	G
MUFA 16:1	0	G
MUFA 18:1	0.005	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.11	G
PUFA 18:2	0.09	G
PUFA 18:3	0.02	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Tryptophan	0.03	G
Threonine	0.04	G
Isoleucine	0.09	G
Leucine	0.06	G
Lysine	0.06	G
Methionine	0.008	G
Phenylalanine	0.03	G
Valine	0.07	G
Arginine	0.10	G
Histidine	0.02	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
leaf (8g)	2	0.1g	0g	0.4g
cup, shredded (40g)	9	0.6g	0.1g	1.8g

Scaled from Radicchio (Raw)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Radicchio (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 23 kcal per 100 g
Protein: 1.4 g per 100 g
Total Fat: 0.3 g per 100 g
Carbohydrate: 4.5 g per 100 g
Fiber: 0.9 g per 100 g

Dietary Considerations

Radicchio (Raw) is naturally low in sodium at 22mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories23

% Daily Value*

Total Fat 0.25G0%

Cholesterol 0MG0%

Sodium 22.0MG1%

Total Carbohydrate 4.5G2%

Dietary Fiber 0.90G3%

Total Sugars 0.60G

Protein 1.4G3%

Vitamin D 0UG0%

Calcium 19.0MG1%

Iron 0.57MG3%

Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168564.

View on USDA FoodData Central →