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[N]extrient

Beans Adzuki (Raw)

SR Legacy·Comprehensive Reference Data

Beans, adzuki, mature seeds, raw

Legumes and Legume Products

A 100g serving covers 156% of the daily recommended Folate, making Beans Adzuki (Raw) one of the more concentrated dietary sources of this nutrient. Beans Adzuki (Raw) is primarily a carbohydrate source, delivering 62.9g of carbs with minimal fat at 0.5g per 100g. Beans Adzuki (Raw) packs 329 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Beans Adzuki (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Adzuki (Raw) provides 12.7g of dietary fiber per 100g (45% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Adzuki (Raw) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories329KCAL
Protein19.9G
Fat0.53G
Carbs62.9G
Fiber12.7G

Calorie Distribution

336kcal
  • Protein24%19.9 g
  • Fat1%0.53 g
  • Carbs75%62.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water13.4G
Energy329KCAL
Protein19.9G
Total lipid (fat)0.53G
Carbohydrate, by difference62.9G
Fiber, total dietary12.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.22MG
Niacin2.6MG
Vitamin B-60.35MG
Folate, total622UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca66.0MG
Iron, Fe5.0MG
Magnesium, Mg127MG
Phosphorus, P381MG
Potassium, K1254MG
Sodium, Na5.0MG
Zinc, Zn5.0MG
Copper, Cu1.1MG
Manganese, Mn1.7MG
Selenium, Se3.1UG
Energy1377kJ
Ash3.3G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food622UG
Folate, DFE622UG
Retinol0UG
Vitamin A, IU17.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.19G
Fatty acids, total monounsaturated0.05G
MUFA 18:10.05G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.11G
Fatty acids, total trans0G
Phytosterols76.0MG
Tryptophan0.19G
Threonine0.67G
Isoleucine0.79G
Leucine1.7G
Lysine1.5G
Methionine0.21G
Cystine0.18G
Phenylalanine1.1G
Tyrosine0.59G
Valine1.0G
Arginine1.3G
Histidine0.52G
Alanine1.2G
Aspartic acid2.4G
Glutamic acid3.1G
Glycine0.76G
Proline0.87G
Serine0.98G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (197g)64839.1g1g123.9g

Scaled from Beans Adzuki (Raw)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

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Soy Protein Concentrate Produced by Alcohol Extraction

328 kcal63.6g protein

Vegetarian Meatloaf or Patties

197 kcal21g protein

Beans Adzuki (Canned, Sweetened)

237 kcal3.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beans Pink Without Salt (Cooked, Boiled)

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Beans Pink with Salt (Cooked, Boiled)

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Beans Kidney Red (Raw)

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Beans Black Turtle (Raw)

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Beans Black (Raw)

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Nutrient Highlights

  • Beans Adzuki (Raw) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Beans Adzuki (Raw) is a excellent source of Fiber (45% DV) — see top foods ranked by Fiber
  • Beans Adzuki (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beans Adzuki (Raw) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Beans Adzuki (Raw) is a excellent source of Iron (28% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 1254mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Adzuki (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Adzuki (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (12.7g) and low fat profile makes Beans Adzuki (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans Adzuki (Raw) provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories329
% Daily Value*
Total Fat 0.53G1%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 62.9G23%
Dietary Fiber 12.7G45%
Total Sugars 0
Protein 19.9G40%
Vitamin D 0UG0%
Calcium 66.0MG5%
Iron 5.0MG28%
Potassium 1254MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173727.

View on USDA FoodData Central →