Beans Adzuki (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, adzuki, mature seeds, raw
Legumes and Legume Products
Calorie Distribution
- Protein24%19.9 g
- Fat1%0.53 g
- Carbs75%62.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 13.4 | G |
| Energy | 329 | KCAL |
| Protein | 19.9 | G |
| Total lipid (fat) | 0.53 | G |
| Carbohydrate, by difference | 62.9 | G |
| Fiber, total dietary | 12.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 622 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 66.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 127 | MG |
| Phosphorus, P | 381 | MG |
| Potassium, K | 1254 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 1377 | kJ |
| Ash | 3.3 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 622 | UG |
| Folate, DFE | 622 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 17.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.19 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 18:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 76.0 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 0.67 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.7 | G |
| Lysine | 1.5 | G |
| Methionine | 0.21 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.59 | G |
| Valine | 1.0 | G |
| Arginine | 1.3 | G |
| Histidine | 0.52 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.76 | G |
| Proline | 0.87 | G |
| Serine | 0.98 | G |
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Nutrient Highlights
- Beans Adzuki (Raw) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Beans Adzuki (Raw) is a excellent source of Fiber (45% DV) — see top foods ranked by Fiber
- Beans Adzuki (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
- Beans Adzuki (Raw) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
- Beans Adzuki (Raw) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173727.
View on USDA FoodData Central →