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[N]extrient

Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.6g), fat (0g), and carbohydrates (3.7g) per 100g. At just 15 calories per 100g, Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 2mg of sodium, Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled) valued primarily for its macronutrient contribution. Composed of 95% water by weight, Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories15KCAL
Protein0.6G
Fat0.02G
Carbs3.7G
Fiber1.2G

Calorie Distribution

17kcal
  • Protein14%0.6 g
  • Fat1%0.02 g
  • Carbs85%3.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.3G
Energy15.0KCAL
Protein0.60G
Total lipid (fat)0.02G
Carbohydrate, by difference3.7G
Fiber, total dietary1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid8.5MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.39MG
Vitamin B-60.04MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca24.0MG
Iron, Fe0.25MG
Magnesium, Mg11.0MG
Phosphorus, P13.0MG
Potassium, K170MG
Sodium, Na2.0MG
Zinc, Zn0.70MG
Copper, Cu0.03MG
Manganese, Mn0.07MG
Selenium, Se0.20UG
Energy63.0kJ
Ash0.37G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.002G
SFA 16:00.001G
SFA 18:00G
Fatty acids, total monounsaturated0.004G
MUFA 18:10.004G
Fatty acids, total polyunsaturated0.009G
PUFA 18:20.009G
Fatty acids, total trans0G
Tryptophan0.003G
Threonine0.02G
Isoleucine0.03G
Leucine0.04G
Lysine0.02G
Methionine0.004G
Phenylalanine0.01G
Valine0.03G
Arginine0.01G
Histidine0.004G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1" cubes) (146g)220.9g0g5.4g

Scaled from Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Gourd White-flowered (calabash) Drained with Salt (Cooked, Boiled)

13 kcal0.6g protein

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Nutritional Profile Summary

Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 15 kcal per 100 g
  • Protein: 0.6 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 3.7 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0.02G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 3.7G1%
Dietary Fiber 1.2G4%
Total Sugars 0
Protein 0.60G1%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 0.25MG1%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169233.

View on USDA FoodData Central →