Tomato Paste Without Salt Added (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (4.2g), fat (0.7g), and carbohydrates (20.2g) per 100g. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tomato Paste Without Salt Added (Canned) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein16%4.2 g
- Fat6%0.73 g
- Carbs78%20.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.9 | G |
| Protein | 4.2 | G |
| Total lipid (fat) | 0.73 | G |
| Carbohydrate, by difference | 20.2 | G |
| Fiber, total dietary | 4.7 | G |
| Vitamin C, total ascorbic acid | 18.4 | MG |
| Calcium, Ca | 36.9 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 49.6 | MG |
| Phosphorus, P | 91.2 | MG |
| Potassium, K | 972 | MG |
| Sodium, Na | 61.1 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.33 | MG |
| Energy (Atwater General Factors) | 104 | KCAL |
| Energy (Atwater Specific Factors) | 88.5 | KCAL |
| Nitrogen | 0.68 | G |
| Ash | 2.9 | G |
| Sugars, Total | 11.7 | G |
| Sucrose | 0 | G |
| Glucose | 5.7 | G |
| Fructose | 6.0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Tomato Paste Without Salt Added (Canned) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
- Tomato Paste Without Salt Added (Canned) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
- Tomato Paste Without Salt Added (Canned) is a good source of Iron (18% DV) — see top foods ranked by Iron
- Tomato Paste Without Salt Added (Canned) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
- Tomato Paste Without Salt Added (Canned) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 972mg of potassium per 100g, individuals on a renal diet should moderate their intake of Tomato Paste Without Salt Added (Canned). See the Kidney Disease & Low-Potassium Diet guide for more.
Tomato Paste Without Salt Added (Canned) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Tomato Paste Without Salt Added (Canned) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 3% (#248 of 8,262)
- Vitamin C: top 10% (#826 of 8,262)
- Fiber: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685580.
View on USDA FoodData Central →