Tomato Paste Without Salt Added (Canned)

SR Legacy·Comprehensive Reference Data

Tomato, paste, canned, without salt added

Vegetables and Vegetable Products

Calories0kcal

Protein4.2G

Fat0.73G

Carbs20.2G

Fiber4.7G

Calorie Distribution

104kcal

Protein16%4.2 g
Fat6%0.73 g
Carbs78%20.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	71.9	G
Protein	4.2	G
Total lipid (fat)	0.73	G
Carbohydrate, by difference	20.2	G
Fiber, total dietary	4.7	G

Vitamin C, total ascorbic acid

18.4

Calcium, Ca	36.9	MG
Iron, Fe	3.2	MG
Magnesium, Mg	49.6	MG
Phosphorus, P	91.2	MG
Potassium, K	972	MG
Sodium, Na	61.1	MG
Zinc, Zn	0.51	MG
Copper, Cu	0.29	MG
Manganese, Mn	0.33	MG

Energy (Atwater General Factors)	104	KCAL
Energy (Atwater Specific Factors)	88.5	KCAL
Nitrogen	0.68	G
Ash	2.9	G
Sugars, Total	11.7	G
Sucrose	0	G
Glucose	5.7	G
Fructose	6.0	G
Lactose	0	G
Maltose	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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1.578125g protein

Tomatoes Whole Solids and Liquids with Salt Added (Canned)

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Nutrient Highlights

Tomato Paste Without Salt Added (Canned) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
Tomato Paste Without Salt Added (Canned) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
Tomato Paste Without Salt Added (Canned) is a good source of Iron (18% DV) — see top foods ranked by Iron
Tomato Paste Without Salt Added (Canned) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
Tomato Paste Without Salt Added (Canned) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.73G1%

Cholesterol 0mg0%

Sodium 61.1MG3%

Total Carbohydrate 20.2G7%

Dietary Fiber 4.7G17%

Total Sugars 0

Protein 4.2G8%

Vitamin D 0mcg0%

Calcium 36.9MG3%

Iron 3.2MG18%

Potassium 972MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685580.

View on USDA FoodData Central →