Skip to content
[N]extrient

Leeks Bulb and Greens Root Removed (Raw)

SR Legacy·Comprehensive Reference Data

Leeks, bulb and greens, root removed, raw

Vegetables and Vegetable Products

With only 18mg of sodium, Leeks Bulb and Greens Root Removed (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 87% water by weight, Leeks Bulb and Greens Root Removed (Raw) also contributes to daily hydration.

Calories0kcal
Protein1.5G
Fat0g
Carbs0g
Fiber3G

Calorie Distribution

6kcal
  • Protein100%1.5 g
  • Fat0%0 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.4G
Protein1.5G
Fiber, total dietary3.0G
Vitamin B-60.21MG
Calcium, Ca51.4MG
Iron, Fe0.76MG
Magnesium, Mg15.7MG
Phosphorus, P34.6MG
Potassium, K319MG
Sodium, Na17.7MG
Zinc, Zn0.29MG
Copper, Cu0.06MG
Manganese, Mn0.12MG
Nitrogen0.23G
Ash0.82G
Sugars, Total3.1G
Sucrose0.66G
Glucose1.1G
Fructose1.4G
Lactose0.03G
Maltose0.03G
Biotin2.9UG

More in Vegetables and Vegetable Products

Ginger Root With Artificial Sweetener (Pickled, Canned)

20 kcal0.3g protein

Radishes Red (Raw)

0.7g protein

Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled)

56 kcal0.7g protein

Lettuce Romaine Green (Raw)

1g protein

Ketchup Restaurant

117 kcal1.1g protein

Yambean (jicama) (Raw)

38 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Shallots Bulb Peeled Root Removed (Raw)

1.3775g protein

Rutabaga Peeled (Raw)

0.8875g protein

Tomatillos Dehusked (Raw)

1.064375g protein

Green Onion (scallion) Bulb and Greens Root Removed (Raw)

0.66875g protein

Cabbage Napa Leaf Destemmed (Raw)

1.06375g protein

Squash Spaghetti Peeled Seeded (Raw)

0.791875g protein

Nutrient Highlights

  • Leeks Bulb and Greens Root Removed (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Leeks Bulb and Greens Root Removed (Raw) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 17.7MG1%
Total Carbohydrate 0g0%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 1.5G3%
Vitamin D 0mcg0%
Calcium 51.4MG4%
Iron 0.76MG4%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727584.

View on USDA FoodData Central →