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[N]extrient

Leeks Bulb and Greens Root Removed (Raw)

SR Legacy·Comprehensive Reference Data

Leeks, bulb and greens, root removed, raw

Vegetables and Vegetable Products

Calories0kcal
Protein1.5G
Fat0g
Carbs0g
Fiber3G

Calorie Distribution

6kcal
  • Protein100%1.5 g
  • Fat0%0 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.4G
Protein1.5G
Fiber, total dietary3.0G
Vitamin B-60.21MG
Calcium, Ca51.4MG
Iron, Fe0.76MG
Magnesium, Mg15.7MG
Phosphorus, P34.6MG
Potassium, K319MG
Sodium, Na17.7MG
Zinc, Zn0.29MG
Copper, Cu0.06MG
Manganese, Mn0.12MG
Nitrogen0.23G
Ash0.82G
Sugars, Total3.1G
Sucrose0.66G
Glucose1.1G
Fructose1.4G
Lactose0.03G
Maltose0.03G
Biotin2.9UG

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Nutrient Highlights

  • Leeks Bulb and Greens Root Removed (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 17.7MG1%
Total Carbohydrate 0g0%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 1.5G3%
Vitamin D 0mcg0%
Calcium 51.4MG4%
Iron 0.76MG4%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727584.

View on USDA FoodData Central →