Squash Spaghetti Peeled Seeded (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, spaghetti, peeled, seeded, raw
Vegetables and Vegetable Products
Calories0kcal
Protein0.79G
Fat0g
Carbs0g
Fiber1.4G
Calorie Distribution
3kcal
- Protein100%0.79 g
- Fat0%0 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 92.8 | G |
| Protein | 0.79 | G |
| Fiber, total dietary | 1.4 | G |
| Vitamin C, total ascorbic acid | 5.6 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 12.7 | UG |
| Calcium, Ca | 16.6 | MG |
| Iron, Fe | 0.03 | MG |
| Magnesium, Mg | 13.3 | MG |
| Phosphorus, P | 17.0 | MG |
| Potassium, K | 267 | MG |
| Sodium, Na | 0.31 | MG |
| Zinc, Zn | 0.10 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.09 | MG |
| Nitrogen | 0.13 | G |
| Ash | 0.59 | G |
| Sugars, Total | 4.0 | G |
| Sucrose | 1.2 | G |
| Glucose | 1.5 | G |
| Fructose | 1.3 | G |
| Lactose | 0.03 | G |
| Maltose | 0.03 | G |
| Biotin | 1.6 | UG |
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Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 0.31MG0%
Total Carbohydrate 0g0%
Dietary Fiber 1.4G5%
Total Sugars 0
Protein 0.79G2%
Vitamin D 0mcg0%
Calcium 16.6MG1%
Iron 0.03MG0%
Potassium 267MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727579.
View on USDA FoodData Central →