Onions Spring or Scallions (includes Tops and Bulb) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
A 100g serving covers 173% of the daily recommended Vitamin K, making Onions Spring or Scallions (includes Tops and Bulb) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.8g), fat (0.2g), and carbohydrates (7.3g) per 100g. With 32 calories per 100g, Onions Spring or Scallions (includes Tops and Bulb) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 16mg of sodium, Onions Spring or Scallions (includes Tops and Bulb) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Onions Spring or Scallions (includes Tops and Bulb) (Raw) provides notable amounts of Vitamin K, Vitamin C, Folate per 100g.
Calorie Distribution
- Protein19%1.8 g
- Fat4%0.19 g
- Carbs77%7.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 32.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.8 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 64.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 50.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 207 | UG |
| Calcium, Ca | 72.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 276 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 135 | kJ |
| Ash | 0.81 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 64.0 | UG |
| Folate, DFE | 64.0 | UG |
| Choline, total | 5.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 598 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 997 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1137 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.11 | G |
| Lysine | 0.09 | G |
| Methionine | 0.02 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.08 | G |
| Arginine | 0.13 | G |
| Histidine | 0.03 | G |
| Alanine | 0.08 | G |
| Aspartic acid | 0.17 | G |
| Glutamic acid | 0.38 | G |
| Glycine | 0.09 | G |
| Proline | 0.12 | G |
| Serine | 0.08 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| small (3" long) (5g) | 2 | 0.1g | 0g | 0.4g |
| tbsp chopped (6g) | 2 | 0.1g | 0g | 0.4g |
| medium (4-1/8" long) (15g) | 5 | 0.3g | 0g | 1.1g |
| large (25g) | 8 | 0.5g | 0g | 1.8g |
Scaled from Onions Spring or Scallions (includes Tops and Bulb) (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Onions Spring or Scallions (includes Tops and Bulb) (Raw) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Onions Spring or Scallions (includes Tops and Bulb) (Raw) is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 10% (#826 of 8,262)
- Fiber: top 21% (#1,735 of 8,262)
- Calcium: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170005.
View on USDA FoodData Central →