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[N]extrient

Garlic (Raw)

SR Legacy·Comprehensive Reference Data

Garlic, raw

Vegetables and Vegetable Products

Calories149KCAL
Protein6.4G
Fat0.5G
Carbs33.1G
Fiber2.1G

Calorie Distribution

163kcal
  • Protein16%6.4 g
  • Fat3%0.5 g
  • Carbs81%33.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.6G
Energy149KCAL
Protein6.4G
Total lipid (fat)0.50G
Carbohydrate, by difference33.1G
Fiber, total dietary2.1G
Total Sugars1.0G
Cholesterol0MG
Vitamin C, total ascorbic acid31.2MG
Thiamin0.20MG
Riboflavin0.11MG
Niacin0.70MG
Vitamin B-61.2MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca181MG
Iron, Fe1.7MG
Magnesium, Mg25.0MG
Phosphorus, P153MG
Potassium, K401MG
Sodium, Na17.0MG
Zinc, Zn1.2MG
Copper, Cu0.30MG
Manganese, Mn1.7MG
Selenium, Se14.2UG
Energy623kJ
Ash1.5G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total23.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00G
SFA 14:00G
SFA 16:00.09G
SFA 18:00G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.23G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.16G
Isoleucine0.22G
Leucine0.31G
Lysine0.27G
Methionine0.08G
Cystine0.07G
Phenylalanine0.18G
Tyrosine0.08G
Valine0.29G
Arginine0.63G
Histidine0.11G
Alanine0.13G
Aspartic acid0.49G
Glutamic acid0.81G
Glycine0.20G
Proline0.10G
Serine0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Garlic (Raw) is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C
  • Garlic (Raw) is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Garlic (Raw) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Garlic (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 17.0MG1%
Total Carbohydrate 33.1G12%
Dietary Fiber 2.1G8%
Total Sugars 1.0G
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 181MG14%
Iron 1.7MG9%
Potassium 401MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169230.

View on USDA FoodData Central →