Sour Cream Fat Free
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sour cream, fat free
Dairy and Egg Products
Macronutrients distribute relatively evenly across protein (3.1g), fat (0g), and carbohydrates (15.6g) per 100g. With 74 calories per 100g, Sour Cream Fat Free fits comfortably into calorie-controlled meal plans without sacrificing volume. At 141mg of sodium per 100g, Sour Cream Fat Free contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Sour Cream Fat Free provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g.
Calorie Distribution
- Protein17%3.1 g
- Fat0%0 g
- Carbs83%15.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 80.6 | G |
| Energy | 74.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 15.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.39 | G |
| Cholesterol | 9.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 73.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 125 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 95.0 | MG |
| Potassium, K | 129 | MG |
| Sodium, Na | 141 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.02 | MG |
| Selenium, Se | 5.3 | UG |
| Energy | 310 | kJ |
| Ash | 0.70 | G |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 19.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 72.0 | UG |
| Carotene, beta | 9.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 255 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tablespoon (12g) | 9 | 0.4g | 0g | 1.9g |
| cup (230g) | 170 | 7.1g | 0g | 35.9g |
Scaled from Sour Cream Fat Free's per-100g values using USDA portion data.
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Nutrient Highlights
- Sour Cream Fat Free is a good source of Calcium (10% DV) — see top foods ranked by Calcium
Rankings Among 8,262 USDA Foods
- Calcium: top 14% (#1,157 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173444.
View on USDA FoodData Central →