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[N]extrient

Muffins English Wheat

SR Legacy·Comprehensive Reference Data

Muffins, English, wheat

Baked Products

Calories223KCAL
Protein8.7G
Fat2G
Carbs44.8G
Fiber4.6G

Calorie Distribution

232kcal
  • Protein15%8.7 g
  • Fat8%2 g
  • Carbs77%44.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.3G
Energy223KCAL
Protein8.7G
Total lipid (fat)2.0G
Carbohydrate, by difference44.8G
Fiber, total dietary4.6G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.29MG
Niacin3.4MG
Vitamin B-60.09MG
Folate, total64.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca178MG
Iron, Fe2.9MG
Magnesium, Mg37.0MG
Phosphorus, P107MG
Potassium, K186MG
Sodium, Na353MG
Zinc, Zn1.1MG
Copper, Cu0.15MG
Manganese, Mn1.0MG
Selenium, Se29.2UG
Energy933kJ
Ash2.3G
Pantothenic acid0.44MG
Folic acid25.0UG
Folate, food39.0UG
Folate, DFE81.0UG
Choline, total13.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin92.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.29G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.002G
SFA 16:00.25G
SFA 18:00.02G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.04G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.79G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.27G
Isoleucine0.34G
Leucine0.60G
Lysine0.27G
Methionine0.14G
Cystine0.18G
Phenylalanine0.41G
Tyrosine0.26G
Valine0.39G
Arginine0.36G
Histidine0.19G
Alanine0.32G
Aspartic acid0.46G
Glutamic acid2.6G
Glycine0.33G
Proline0.86G
Serine0.41G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Muffins English Plain with Ca Prop (includes Sourdough)

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Nutrient Highlights

  • Muffins English Wheat is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Muffins English Wheat is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Muffins English Wheat is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Muffins English Wheat is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Muffins English Wheat is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories223
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 353MG15%
Total Carbohydrate 44.8G16%
Dietary Fiber 4.6G16%
Total Sugars 1.6G
Protein 8.7G17%
Vitamin D 0UG0%
Calcium 178MG14%
Iron 2.9MG16%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172761.

View on USDA FoodData Central →