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[N]extrient

Snacks Granola Bar Quaker Dipps All Flavors

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks

Macronutrients distribute relatively evenly across protein (7.5g), fat (20.4g), and carbohydrates (65g) per 100g. At 480 calories per 100g, Snacks Granola Bar Quaker Dipps All Flavors is highly concentrated in energy, typical of foods rich in fats or sugars. At 269mg of sodium per 100g, Snacks Granola Bar Quaker Dipps All Flavors contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bar Quaker Dipps All Flavors delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories480KCAL
Protein7.5G
Fat20.4G
Carbs65G
Fiber3.2G

Calorie Distribution

474kcal
  • Protein6%7.5 g
  • Fat39%20.4 g
  • Carbs55%65 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.6G
Energy480KCAL
Protein7.5G
Total lipid (fat)20.4G
Carbohydrate, by difference65.0G
Fiber, total dietary3.2G
Total Sugars37.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.13MG
Riboflavin0.10MG
Niacin1.0MG
Vitamin B-60.12MG
Folate, total12.0UG
Vitamin B-120.06UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)4.2MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca65.0MG
Iron, Fe1.2MG
Magnesium, Mg55.0MG
Phosphorus, P162MG
Potassium, K231MG
Sodium, Na269MG
Zinc, Zn1.2MG
Copper, Cu0.22MG
Manganese, Mn1.1MG
Selenium, Se14.6UG
Energy2007kJ
Ash1.6G
Fluoride, F0.70UG
Pantothenic acid0.39MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total20.2MG
Betaine8.4MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin43.0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma0.62MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.16MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated8.7G
SFA 4:00G
SFA 6:00.05G
SFA 8:00.59G
SFA 10:00.47G
SFA 12:03.7G
SFA 13:00G
SFA 14:01.4G
SFA 15:00G
SFA 16:01.5G
SFA 17:00G
SFA 18:00.91G
SFA 20:00.01G
SFA 22:00.005G
SFA 24:00G
Fatty acids, total monounsaturated3.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:13.5G
MUFA 20:10.02G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.1G
PUFA 18:26.9G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols10.0MG
Stigmasterol0MG
Campesterol4.0MG
Beta-sitosterol6.0MG
Tryptophan0.05G
Threonine0.13G
Isoleucine0.15G
Leucine0.29G
Lysine0.17G
Methionine0.07G
Cystine0.10G
Phenylalanine0.20G
Tyrosine0.11G
Valine0.20G
Arginine0.29G
Histidine0.09G
Alanine0.17G
Aspartic acid0.32G
Glutamic acid1.0G
Glycine0.17G
Proline0.34G
Serine0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine3.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (31g)1492.3g6.3g20.1g

Scaled from Snacks Granola Bar Quaker Dipps All Flavors's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Granola Bar Quaker Dipps All Flavors is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Snacks Granola Bar Quaker Dipps All Flavors is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bar Quaker Dipps All Flavors is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Snacks Granola Bar Quaker Dipps All Flavors is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Snacks Granola Bar Quaker Dipps All Flavors is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • The antioxidant content of Snacks Granola Bar Quaker Dipps All Flavors supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 13% (#1,074 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories480
% Daily Value*
Total Fat 20.4G26%
Cholesterol 0MG0%
Sodium 269MG12%
Total Carbohydrate 65.0G24%
Dietary Fiber 3.2G11%
Total Sugars 37.6G
Protein 7.5G15%
Vitamin D 0.10UG1%
Calcium 65.0MG5%
Iron 1.2MG6%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173154.

View on USDA FoodData Central →